Self-help is the process of helping oneself economically, intellectually, or emotionally using his own endeavor. People often gather information about self-help from books or over the internet. Sometimes they join groups of people who have similar situations. This type of group can play a very important role in an individual’s life as they provide moral and emotional support, experiential knowledge, and a sense of belonging. The self-help audiobooks collect information from all areas, including education, business, psychology, psychotherapy, and science, and combine them all together to distribute their knowledge.
10 Best Self Help Audiobooks
Following are some of the best self-help audiobooks you can find on audible or google audiobooks are listed below:
The Subtle Art of Not Giving a F*ck is a Good Book for Prosperous Life, by Mark Manson
He speaks the raw and honest truth about life. Manson argues that improving our lives reduces our ability to learn how to stomach lemons better; we only get to learn how to turn lemons into lemonades. He says that not everyone can be extraordinary; some people win, and some lose, and sometimes it is not their fault. Manson tells us to know our limitations and accept them.
Life will be much easier, and we can work on our limitations once we accept our fears, faults, and uncertainties. So people should stop worrying about what others speak of them and not give a f*ck. This is one of the best self-help audiobooks 2020.
The Power of Your Subconscious Mind, by Dr. Joseph Murphy
Millions worldwide have achieved remarkable success in their life from one of the best self-help audiobooks of all time, The Power of Your Subconscious Mind. This is appropriate if you want the development of self-control.
This book illustrates Dr. Murphy’s mind-focusing techniques and their principles. He says that if you strongly believe in something and picture it in your mind, you can easily remove the subconscious obstacles preventing you from achieving what you want. It is a happiness best self-help book.
Murphy shows that anyone can discover their inner self and mental powers, which helps them build self-confidence, harmonious relationships, gain success in their careers, conquer fear, and overcome their bad habits. This initiates the process of becoming a better person.
Girl, Wash Your face, by Rachel Hollis
Rachel Hollis exposes 20 lies and misconceptions in this audiobook that often hold women back from enjoying their life productively. These lies have been told so many times that women think actually these are the truths. She has developed an online community where she gives tips on living a better life and reveals her own messy life to others.
Rachel speaks about the falsehood that once made her life miserable and her strategies to go through the situation. She encourages women to do whatever it takes to bring out the best of their life and become really confident women. This is an inspirational book for women.
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Make Your Bed, by William H. McRaven
McRaven shares the 10 principles that he learned while training as a Navy SEAL in one of the best self-help audiobooks, which are based on his speech addressed towards the University of Texas’s graduating class. He described the psychology of self-discipline within this book.
He says that these principles helped him overcome challenges in his training and long Naval career and throughout his life. He then explains how anyone can use these principles to bring a change in their lives and the world.
He shares his experience that he has seen people dealing with situations where they had to make tough decisions with determination and compassion. This audiobook shares the wisdom of McRaven, which will inspire listeners to bring a change in their life.
Goggins went through a horrific childhood where he was haunted by poverty, prejudice, and physical abuse. But he changed his depressed and overweight young life following self-discipline, mental toughness, and hard work. This is an inspirational book for men.
Goggins transformed himself into a US Armed Forces icon and one of the top strongest athletes. He is the only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air which earned him the title of “The Fittest Man in America.” From this book, you would be able to know self-control psychology.
In this book, Goggins shares his ‘The 40% Rule’, which basically states that human beings only use 40% of their capabilities. He says that anyone can reach their full potential if only they are determined and self-disciplined. This is an excellent inspirational book all the time.
10% Happier, by Dan Harris
Dan Harris knew that he had to bring some change in his life after he had a panic attack on a television program called ‘Good Morning America.’ He is a lifelong nonbeliever who went through a peculiar adventure involving a humiliated pastor, a mysterious self-help guru, and a group of brain scientists.
Harris realized that the root of all his problems was the voice in his head which he thought was the source of his success as well. We all listen to the voice in our heads, which makes us lose our temper or eat when we are not hungry or jumping to conclusions without even thinking.
Most people think that we cannot get rid of this voice inside our heads, but Harris brings up an effective way to do that. Harris says that the best way to dim this voice is to indulge in meditation. Meditation does lowers blood pressure and rewires the brain, which helps people calm down and think critically. It is a happiness motivational book.
You Are a Badass, by Jen Sincero
Best-selling author Sincero provides 27 small chapters in this best self-help audiobook, which comprises inspiring stories, life-changing perceptions, and some easy exercises. Sincero will help you to transform yourself through these chapters. This is an anxiety relief book.
This book will also realize that you are capable of handling relationships, creating a successful career, and earning money. This audiobook will help you to identify and change the beliefs and behaviors that keep you away from getting what you want.
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Unf*ck Yourself, by Gary John Bishop
Bishop says that it is not other people who stand in your way of success; rather, you and your negative thinking restrains you from climbing up to the peak of success. This book leads you through a series of several assertions like “I’m willing,” “I got this,” “I’m not my thoughts; I’m what I do,” and many more. Lead life the way you want.
9. The Power of Now, by Eckhart Tolle
Eckhart Tolle’s “The Power of Now” is one of the best self-help audiobooks where he emphasizes living in the moment. He suggests listeners not think too much about the past or the future. These thoughts will only create complications in your brain and hold you back from enjoying your present moment.
This book contains the answer to all your simple questions that will guide and support you. Tolle shares his strategies for positive thinking and meditation practices that will ensure you a happier and meaningful life. This book writes on happiness and positivity with staying present situation.
How to Win Friends & Influence People Is a Perfect Book to Manipulate Others, by Dale Carnegie
- The six ways to make people like you
- The 12 Effective ways to manipulate people to your way of thinking
- The nine ways to change people without arousing resentment, and much more.
After going through this book, you will gain self-confidence and go after the job you want or even improve your present lifestyle. It is the best self-help audiobook for anxiety.
No one in this world is perfect; everyone has their own limitations, which stop them from doing certain things. A how-to guide or self-help guide like the above-mentioned ones might be useful for those people who are stuck at a certain point in their life and don’t know what to do further.
Frequently Asked Questions
- What books should I read for self-improvement?
- 7 Habits of Highly Effective People will Let You Know The Standard Ways to Behave – Stephen R. Covey
- Flow: Psychology of Optimal Experience – Mihaly Csikszentmihalyi
- Thinking Fast and Slow – Daniel Kahneman.
- What are the best life-changing books?
- Man’s Search for Meaning – Victor Frankl
- Think and Grow Rich – Napoleon Hill
- The Last Lecture – Randy Pausch.
- Which is the most inspirational book?
- Awaken the Giant Within – Anthony Robbins
- Screw It Lets Do It – Richard Branson
- The Art of Happiness – Dalai Lama.
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