Depression is a very familiar but severe medical disease that harmfully influences the way you feel, think, or the way you act. An individual suffering from depression shows a feeling of sadness and loss of interest in activities once enjoyed. Depression can cause several emotional and physical problems, decreasing someone’s ability to function properly both in personal and professional life. One can go through this list consisting of some of the best self-help books for depression if they are feeling down.
10 Best Self Help Books for Depression:
But there is nothing to worry about as depression is treatable. We want to suggest 10 Self-help books for depression that can work like magic to manage depression and anxiety.
Feeling Good, David D. Burns
He provides us with scientifically proven methods to immediately lift our spirit and develop a positive attitude in life. If you read this book with proper concentration, then you could overcome depression alone.
These methods include recognizing the causes of mood swings, removing negative thoughts from the very beginning, dealing with guilt, overcoming an addiction to love and approval, and many more. This is one of the best-selling books on depression. It will help you to find out effective ways to manage depression.
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Declutter Your Mind, by S.J. Scott
We all experience the occasional negative feeling of getting overwhelmed by our thoughts or struggling with anxiety about our daily chores. But if this negative feeling is a daily occurrence, we need to figure out how these thoughts negatively affect our lives. This book can be helpful for your anxiety and depression. If you search for books on coping with depression, then I will suggest this book.
Declutter Your Mind gives you the solution to this problem; it suggests that we exercise some mindfulness techniques, which create more space in our mind. This space will enable us to enjoy inner peace and happiness. And through these habits, we will learn what is important in our life and which things are holding us back to live a peaceful life.
The Mindful Way Through Depression will help you learn Meditation by Mark Williams, John Teasdale, et al.
In this world of machines and industries, most people struggle with anxiety and negative feelings due to depression. They need to exercise mindfulness, which is a very simple but powerful way to break the continuous cycle of depression easily. This book will teach you alternative treatments for depression.
This book is one of the books on dealing with depression, giving insight lessons to get over this ailment. It also teaches us how to prevent depression from striking again through Eastern Meditative Traditions and Cognitive Therapy lessons. If you want to help someone with depression, then you can gift this book for him/her.
You should Stop Doing That Sh*t, by Gary John Bishop
In this book, Bishop teaches us how to stop self-sabotaging behavior that holds our life back. Bishop explains how the destructive cycle of depression brings down our lives and stops us from accomplishing our goals. He classifies people into several types and the ways we destroy ourselves. I can say it is a novel about depression. You will get a lot of depression resources in this book.
Most of us cannot save money or fall into the same toxic relationship repeatedly. We are stuck in the works we are not interested in.
Bishop analyses how we act and helps us intrude on the self-destructive circle of negative thoughts and behavior before they start. This enables us to distract ourselves from these negative thoughts and start looking for activities we are interested in.
Cognitive Behavioural Therapy, by Lawrence Wallace
Lawrence Wallace wrote this book from his personal experience of suffering from anxiety, depression, and disturbing thoughts. Wallace suggests overcoming our negative thoughts and attaining inner peace only when we can face our inner demons. This is a cognitive behavioral therapy self-help book for any type of mental distress. You can get advice for depression from this book. If you have a question in mind that “how to get out of depression fast,” then I will suggest this one.
This book will guide you to get over the patterns of negative thoughts and destructive behaviors through cognitive behavioral therapy. You will learn the long-term solutions to your anger, depression, anxiety, and self–destructive thoughts from this book.
Dare, by Barry McDonagh
In this best self-help book for depression, McDonagh shares his 10 years of experience of helping people and talks about techniques to cope with anxiety and negative thoughts. These DARE management techniques will assist you in managing your negative thoughts and stop having panic attacks. It also tells you how you can boost your energy and confidence and get back to your old self by facing your anxious situations. This is an inspirational and personal development book for depression.
I Wasn’t Ready to Say Goodbye Effective for Grief and Bereavement, by Brook Noel and Pamela D, Blair Ph.D.
Many people find it very difficult to accept the loss of their loved ones. They struggle with anxiety and grievances. I Wasn’t Ready to Say Goodbye is for those who face the challenges of the sudden death of their dear ones. These two authors have shared their personal experiences of their loss and how they coped up during that unimaginable situation.
This is the best book to help with depression that will touch and comfort people and lift their souls. The authors talk about the first few weeks in an individual’s life after being hit with a sudden shock. People feel depressed and many times get suicidal thoughts in their minds. This book covers the unique circumstances of the loss, grieving styles of men and women, religion and faith, myths and misunderstandings, and shift the face of grief. This book will help you to beat depression.
I Can Handle It, by Ms. Laurie Wright
Most of us have this misconception that depression only happens to teenagers and elderly people. We believe that children don’t suffer from anxiety or depression. But the truth is, depression doesn’t discriminate; it can happen to kids as well.
Many children go through bullying, sexual abuse, and physical abuse and suffer from anxiety and depression. This book teaches how they can practice the mantra “I can handle it” and deal with tough situations. If the children practice this mantra, it will become positive self-talk, which is very important for improving and maintaining mental health. This is one of the best self-help books for teenage depression.
Battlefield of the Mind, by Joyce Meyer
People who struggle with negative thoughts can take a lesson from the author and learn to change their lives by changing their minds. In this book, Meyer explains how to deal with our negative thoughts and focus on how God thinks. She shares tragedies and victories from her marriage that helped her find the life-transforming truth. She reveals her thoughts and emotions to walk in her way and improve our mental health. This is a good self-help book for depression.
Reasons to Stay Alive, by Matt Haig
Study shows that one in every five people suffers from depression. In this book, Haig Talks about his experience of depression and how he overcame it with reading, writing, and the love of his parents and wife.
Haig’s experience is a great lesson of inspiration for those lost in the darkness of anxiety and depression. His humor and encouragement give hope to millions of people who are captivated by this demon. He advises us to enjoy every moment of life and reminds us that there are always reasons to stay alive. If you search for different books to read when depressed, this one might be the best choice.
Depression is a very serious mental illness. It can hold you back from enjoying your life and hamper your regular activities. But every problem has its own solution, and so does depression. These self-help books for depression will guide you to overcome your negative thoughts and live prosperous mental health.
Frequently Asked Questions
Do self-help books really work?
Self-help books are a great source of knowledge. While reading this kind of book, people can relate their situation with the ones explained in the book. They can learn valuable lessons on coping with negative thoughts, but they also need to learn how to implement those lessons in a practical scenario. In short, it can be said that self-help books do really work to some extent, but it entirely depends on you how you want to change your life.
Is reading books good for anxiety?
The University of Sussex conducted a study in 2009 which states that reading can reduce your stress by up to 68%. Reading can lower your heart rate and make your body relaxed. It also eases the tension in your muscles. It works faster and better than listening to music or drinking a hot cup of tea.
What helps to relax?
Here are some of the methods you can follow to reduce your anxiety and feel relaxed:
- Perform some breathing exercises; inhale slowly on the count of three and exhale in the same way
- Release physical tension by easing your muscles
- Express your thoughts through writing
- Make a shortlist mentioning your asset which makes you thankful in your life
- Spend some time in nature.
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