Breathing exercises are the easiest and handiest way to reduce stress. Unfortunately, not many people know of its wonderful benefits. One way to identify people who are stressed out is to check their breathing patterns. If it is shallow and the intervals are long, chances are, the person is stressed out. This is our natural […]
Mindfulness is being aware of the present moment and acknowledging feelings and thoughts without judgment. The benefits of mindfulness are huge in our body and mind. This leads to a heightened awareness that allows one to live more fully in the moment rather than letting life pass by without knowing. Like many life skills, mindfulness
With yoga teacher training, New York practitioners can master various yoga methods. These include Ashtanga, Vinyasa, hot yoga, desichakar, Iyengar, and Aerial yoga. Beginner, intermediate, and advanced students can avail themselves of the many classes offered that run for several weeks. You can even have private courses that will allow you to practice yoga in
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