Stress and tension are more than just a superficial problem. It weighs you down, affects your relationship with others, messes up with your productivity, causes mood swings and makes your body unhealthy.
Have you ever had one those days when your body does not seem to be in sync with your brain? Have you ever experienced lying down in bed? Staring up at your ceiling long after you have shut your alarm clock up and still can’t find the urge not, to mention the motivation to get up and perform your daily mundane tasks? Have you been getting a lot of blessing as of late but nothing seems to cheer you up?
Yes, you definitely are inundated with stress and tension. It can creep in our lives without us knowing it. The problem with most of us is that we think we are invincible or we are immune to whatever health effects stress and tension have in store for us. Unless you confess to being a cyborg, you will definitely fall prey to the effects of tension and stress.
But don’t worry because there are a lot of effective ways to beat stress and tension. The following ways worked stupendously for me and I hope it will work quite as well for you too:
1. Acknowledge the presence of stress and tension
Nothing will help you if you keep on avoiding each thing by getting influenced by stress. The first step into solving and defying stress and tension for good is to acknowledge that it is really a part of your life.
You can’t exactly keep on running away from it. Also, you can’t quit your demanding job, pack up your belongings and go to a faraway mountain where civilization can’t reach you. You just have to learn how to cope with it and how to put stress at a certain distance. This way, it will not interfere with your life.
So acknowledge that you have a demanding job, a boss with high expectations and a lot of goals you want to attain. Brace yourself up for the challenges that will come along your way so you won’t break down when they do happen. Do not let the bad things that are constantly around you deter you from improving yourself.
2. Take a break. No seriously, you need it
While it is easy to think that our body can overcome whatever physical hurdles come along its way, the truth is, it cannot. It requires time to get well. hydrating facial treatment
You need to take yourself a break more than before. It does not hurt to take short 5-minute breaks in between a busy day. Sip a cup of coffee or just stare into a beautiful horizon. If you can afford longer breaks, take the weekend off, do some soul-searching or just spend your time alone at home. Whatever you do, always find time to listen to your inner and higher self. It will help you to keep balance in your life.
3. Pamper your body
Your body is your tool and your armor. Without a balance of your mind and body, you might not be able to identify the demands of your life. So be careful about spending your time pampering your body.
Save time for long, warm bubble baths, a trip to the Sauna or spa center or a hydrating facial treatment. Take the right foods which reduce stress tension. The main goal here is not to deprive your body with its basic joys and caprices.
4. Look for a stress and tension outlet
Do not bottle it all up inside you. Take up a hobby even if you have to spend a few more dollars on it. Try painting, swimming, boxing or dancing. Join charities or foundations. It helps give you a sense of productivity, which will cause harmony in your life.
5. Build a strong support group against the tension
You should build a strong support group consisting of people who will recognize you and your areas of improvement. As we get older, we become more concerned in acquiring real friends that will be with us come hell or high water instead of just randomly meeting people just for the sake of having more people to add to our list of acquaintances.
They say that if you share your miseries to others, your problems will feel significantly lighter. So make sure you have people around you who you can talk to. Don’t be afraid to open up. They might even offer valuable solutions to your problems.
6. Practice diaphragmatic breathing
Breathing exercises are great ways to relieve stress tension. Go to a quiet corner and begin breathing deeply through your nose. Exhale through your mouth. Use this breathing technique for at least 10 minutes every day. Calm your mind and picture a nice, safe and quiet place. This will help release stress tension effectively.
7. Get a more comfortable bed
The problem with many people is that they spend a lot of money on clothes, cars, accessories and other flashy items but they still sleep in their old substandard beds. You spend at least 7 hours on your bed. It will help you immensely if you choose one that can provide you with unparalleled comfort.
Try investing in a latex bed or even a low-density memory foam bed. They work well in relieving tension spots in the body and preventing pressure spots from appearing. Try nanofoam technology if you want something that will really conform to your body’s shape.
8. Motivate yourself
Stress and tension can be beaten for good if you know how to motivate yourself. It is easy to succumb to stress, loneliness, disappointment, and many other negative emotions. But to counteract these negative emotions, you need something handy to motivate yourself.
Buy a self-help book or create a vision board. Keep this vision board in a place where you can readily see it. Inspirational quotes and words also help. They give food for your thoughts throughout the day. Try writing motivating quotes on a paper. Cut them out and put them in a pot, jar or other materials those are used by you. Every day, before going to work, get a quote from the jar. Post it on your cubicle or use it as an ID tag.
9. Always keep a positive outlook in life
Your mindset is also a key in beating stress and tension. If you have a negative outlook in life, to begin with, beating stress and tension would be impossible. You have already set yourself up for stress, disappointments, and problems.
The law of attraction says that your mind has the ability to make things happen. If you think something bad will happen, it will really happen. But if you change your thoughts and turn them into your favor, everything will go smoothly in your life.
10. Fake it till you make it
Smile even if you don’t really feel like smiling, even when you are dealing with annoying and obnoxious people. Make a conscious effort of promoting positivity around you until you start believing that good things will really happen. Push away fears and put up a brave front. Act brave and act happy. You will soon be by your valiant effort in making your life free of stress and tension.