Welcome to our page..This website is controlled by Psychiatrist, Clinical Psychologist, and Counseling Psychologist. You can ask any mental health related questions by clicking our "Ask a Question" menu. Our expert panel will reply shortly

Stress Management And Effects

Stress management any method, technique or step that can reduce, manage or help deal with stress. Stress, on the other hand, pertains to the state in which your body transforms into when facing danger, difficult circumstances and problems. This is actually our body’s automatic response to these stimuli.

Stress effects can be cataclysmic. Stress is the number one balance and harmony destroyer in our body. It is a part and parcel of who we are because it is our body’s natural reactions to external stimuli or danger.

When we face difficult circumstances, our body protects itself by releasing chemicals that can cause tight nerves, headaches, agitated and aggravated feelings, and anxiety. These are all stress symptoms and you would want to find out how stress effects can harm you in the long run.

Stress Effects You Should Be Wary Of:

Mood changes

Stress actually makes a person more volatile and moodier. It is a common pattern for our emotions to be in extremes when we feel stressed out. Some people have various emotional reactions to stress. There are others who retreat from the rest of the world and envelope themselves in a thick mist of depression. They become sullen and withdrawn so others might have difficulty interacting with them.

Other people become more aggressive when they are stressed out. They tend to have a volatile temper and lash out to people when they don’t get their way or when they are hard-pressed for time.

Whatever the mood changes are, they create a ripple effect not only in the various aspects of the body but also in the relationship we have with other people.

Memory, concentration and decision-making problems

These are some of the worst stress effects you can encounter. It affects your performance in the workplace and it can get in the way with a smooth-sailing lifestyle. Stressed out workers usually forget a lot of things, especially minute details. Stressed out people are also known for their bad decision-making skills. They make rash decisions and they totally rely on their emotions to make the decisions for them. Rationality is in question when you are stressed out.

This is why it is important to find stress relief or to incorporate stress management techniques in your life if you are very busy with your career. It is important to get away from the hustle and bustle of your life from time to time

Chronic negative thinker

People who are stressed out tend to react to things in a more negative way. Their negative goes way out of hand because they only think about the bad things that will happen. They always anticipate bad circumstances and bad effects.

The more they immerse themselves in their pool of negativity, the more problems come their way. This makes them even more stressed out than they already are.

Physical effects

Chronic headaches, stomach cramps, queasiness, nausea, trouble breathing, tight muscles, muscle inflammation, and susceptibility to infections and viral diseases. These unpleasant physical problems can creep in without warning. The more nervous and agitated you get, the worse you feel.

Poor social relationship

Many stressed-out people have failed relationships because they can’t see past the stress. They are too overwhelmed with what is happening around them that they can’t enjoy their time with other people. They also begin to think negatively about their partners. It is also not uncommon for stressed out individuals to lose sexual appetite.

This is the best time to adopt stress management techniques. Stress relief tips should be integrated into your life to avoid stress effects.

What Is Stress Management?

The most common emotions associated with stress are tension, anxiety, nervousness, anger, and restlessness. A person who is stressed out may show signs of aggression and depression as well. Mental clarity, as well as the ability to breathe properly, may also be reduced.

Why Do You Need To Manage Stress?

The presence of stress is often felt in our daily lives. In this day and age, it is nearly impossible to escape it. But there are a lot of helpful and effective ways to keep stress levels.

But why should you go out of your way to manage stress?

Managing stress is important in order to improve the quality of your life. You can go on feeling drained, burned out and aggravated every single day.

Will you enjoy living if your body feels like it is going to drop dead of exhaustion, anxiety, and tension any minute? Surely not.

What Is Stress Management? What Are The Steps?

The truth is, there is no one-time cure for stress. Just like bathing, you have to do it every single day. Also, there are no exact remedies that can treat everyone. We all have different lifestyles and we live our own lives in different ways. We also have different preferences when it comes to stress management tips that can help us. What might work for others might not work quite as well for you.

It is important to find individual solutions in order to build an effective stress management solution. But to answer that question, here are the steps that you can try including your daily regimen to reduce stress:

1. Keep track of your goals and priorities

It is not uncommon to lose sight of our goals and priorities if there are a lot of things hampering our way. Workers, for instance, might feel tired of endlessly pursuing their goals because there are a lot of distractions such as night meetings with friends, expensive hobbies and expensive whims.

But if you have a clear sight of your goals and priorities and you strictly follow the road straight to where your goals are, your life will be less stressful. Always keep your life as simple as possible but never forget to enjoy minute life pleasures.

2. Build a support group

You should surround yourself with people who will give you a helping hand when you need it or who will give you morale boost when you are feeling down. In this life, we tend to pay more attention to people who disrupt our lives instead of the ones who build it. Concentrate on the people who matter and do not pay attention to others that do nothing in helping you improve.

3. Always find some time for yourself

No matter how busy you are or how pressing your work is, always find time to relax and unwind. You are not a machine, you know. Stress management is also about distributing your workload so you can have a break time in between. Get a vacation once in a while. Sleep without having to worry about waking up early the next day.

4. Mind your health

What is stress management you say? Stress management is also about boosting your health. If your health is not up to par, you cannot keep up with the demands of your life. There are a lot of energy-boosting supplements out there. You should also avoid eating junk foods and processed foods as they are also culprits of stress. If you gain weight because of these foods, you will surely stress over your weight.

5. Build a positive environment around you

Whether you are in your home or in your office, it is important to build a positive environment. Decorate your room with inspiring words. You can even try printing out a quote and post it on your doorway. This way, you will have a burst of inspiration and motivation before you head out of your room.

Try to arrange your office desk. The more cluttered our office desk looks, the more stressed out your feeling. The organization is also one way of remembering your tasks and deadlines.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *