Stress Management Through Nutrition – How Nutritional Deficiencies Can Cause Chronic Stress And Fatigue
Stress management is needed to improve the quality of life. Because stress can easily creep up on us on a daily basis, it is easy to succumb to its effects without knowing it. Think about this: how many times do you go home at night feeling beat up, burned out and apathetic? If your answer to this question is countless, you are in dire need of stress management.
Understanding Stress Management
I bet you can find a myriad of counseling books that can help you manage your stressful situation better. But not many of those books cover reducing stress by optimizing health and improving nutrition.
Yes, your nutrition has got something to do with how good your outlook in life is. A person who has a lot of nutritional deficiencies is more likely to succumb to the effects of depression and stress. So if you want to reduce stress or get rid of it once and for all, you have to improve your health first.
Stress Management – How To Optimize Your Health
Step 1: Load up of foods rich in B Vitamins.
B vitamins are essential for the core metabolic functions of the body. Without this vitamin, the body cannot perform well when it comes to absorbing other nutrients. Studies have found out that deficiency in Vitamin B12 can actually cause chronic stress and depression. It also causes the cardiovascular system to weaken, the skin to turn dry, the hair to lose its luster and the nails to go brittle. It also causes anxiety and mood swings.
Try taking a multivitamin supplement that contains complete B vitamins. Take this every day and you can reduce stress easily.
Step 2: Soak up on the wonderful benefits of the sun’s rays.
The sun is important for Vitamin D. But because of the potential aging effects of UV rays to the skin, most of us have learned to avoid them by slapping on sunscreen moisturizers. However, UV rays also have lots of benefits. One of them is infusing more vitamin D into the body which will then help improve energy levels and alleviate mood swings. It has also been proven effective in energizing the chakras.
According to experts, 20-30 minutes of sun exposure (minus sunblock) is enough to provide Vitamin D that your body needs to function well and to distribute energy.
Step 3: Take fish oil or flax seed oil supplements.
Fish oil and flaxseed oil contain omega fatty acids. These are essential fatty acids that work in boosting the production of serotonin and endorphins in the body. They help produce feel-good hormones as well as warding off depression, mood swings, stress, and anxiety.
Fish oil has been known to alleviate the depressive symptoms that usually accompanies menopausal period. It has also been used to treat people with depressive disorders.
Step 4: Water therapy.
Water has natural healing benefits. Stress management won’t go without a hitch without lots of water. Feelings of chronic fatigue and mental stress are often aggravated by dehydration. If you feel sluggish, drained and worn out during the day, try drinking a glass of cold water. This will immediately energize you.
Step 5: Eat more fresh fruits, nuts, and berries.
Fresh fruits have vitamins, minerals and also antioxidants. Antioxidants are needed to maintain the health of cells in the body. Cells are damaged due to the free radicals that emerge because of oxidation. When cells are unhealthy, they immediately feel tired and lifeless.
Stress management through nutrition is one way of improving the quality of your life. I would suggest monitoring your daily nutrition so you can reduce stress easily.