Self-growth

“Self-growth” is a category of new hope psychology. You will learn various about the self-care strategy and various treatment of mental illness.

negative emotions,emotions

Sometimes we lead our thinking with negative emotions like sadness, anxiety, hurt, boredom, confusion, loneliness, etc. These emotions break our concentration on daily activities and hamper to make positive relationships with family and peers. It’s no secret that negative emotions can majorly impact our lives. Left unchecked, they can lead to problems at work, our relationships, […]

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overcome unwanted patterns,thought unwanted patterns

Unwanted patterns consist of feelings, thoughts, or behaviors we would like to change, but we find our attempts to change either totally or nearly continuously unsuccessful. Even when we progress towards changing those behaviors or feelings, our progress is often very tentative after a period of partial success. It is straightforward to lapse into the

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