Breathing exercises are the easiest and handiest way to reduce stress. Unfortunately, not many people know of its wonderful benefits. One way to identify people who are stressed out is to check their breathing patterns. If it is shallow and the intervals are long, chances are, the person is stressed out. This is our natural […]
Therapy
“therapy” is a category of new hope psychology. You will learn various psychological strategies for coping with mental health issues
Mindfulness is being aware of the present moment and acknowledging feelings and thoughts without judgment. The benefits of mindfulness are huge in our body and mind. This leads to a heightened awareness that allows one to live more fully in the moment rather than letting life pass by without knowing. Like many life skills, mindfulness
With yoga teacher training, New York practitioners can master various yoga methods. These include Ashtanga, Vinyasa, hot yoga, desichakar, Iyengar, and Aerial yoga. Beginner, intermediate, and advanced students can avail themselves of the many classes offered that run for several weeks. You can even have private courses that will allow you to practice yoga in
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Various psychotherapeutic techniques exist in treating bipolar disorder; at first, it will be best to understand what psychotherapy is and how it works. Psychotherapists use psychotherapy as part of the treatment plan for patients with mental health issues. There are many varying techniques used in psychotherapy that employ relationship building, simple dialogue, learning communication, and
If you are a parent or guardian of a child that has been identified with a serious emotional disorder (SED), neurological disorders, or mental illness, you are the best judge of your child’s special needs and particular strengths. Your direct and active participation in his or her treatment is essential to successful outcomes as your
Alcohol addiction is a real problem in our society and it plagues people from around the world. There are many who love to go for an outing with their friends, have a few drinks, and not drink at all until the next time they go out. While, others, will have one drink and will be
Alcoholism is known as one of the major wreckers of our society. When someone is addicted to alcohol, the trouble begins and that is when you need to look for ways to stop drinking alcohol. It basically begins from one particular person, but the collective harm of all the alcoholics can make things worse to
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Bipolar Depression, or manic depression, is a brain disorder that causes abnormal shifts in mood, energy, and the ability to participate in day-to-day activities. However, with the proper treatment, people with bipolar depression can lead healthy, active, and involved lives. The Bipolar Treatment Center is a solution to the revolving door of short-term hospital stays
Cognitive Behavioral Therapy (CBT) is a short-term, focused approach to helping cocaine-dependent individuals become abstinent from cocaine and other problematic substance abuse. Like other Cognitive Behavioral approaches, CBT assumes that learning processes play an important role in the development and maintenance of substance abuse and dependence. In other words, by watching people use substances, being
In the treatment of bipolar disorder and other mental health concerns, short episodes of medical stabilization are not enough to recover from debilitating symptoms. For long-term disorder, highly qualified Clinical or counseling psychologists and Doctoral level clinicians have proved to be the standard in achieving lasting recovery. With the right help, anyone can lead a