Counseling therapy uses a collaborative relationship between the therapist and the client to create positive change in a safe, comfortable environment. Upon beginning counseling (often called therapy), the counselor and client will begin the “intake” process.
Many people ask themselves whether they should see a therapist at some point. There are many reasons why people may seek therapy, such as feeling overwhelmed or stressed, experiencing anxiety or depression, going through a major life change, or struggling with addiction. If you are considering therapy, it is important to understand what it is and how it can help you.
Therapy involves meeting with a trained professional to discuss your thoughts and feelings in a confidential setting. Therapy can help you learn more about yourself and how to cope with difficult situations. It can also provide you with tools and skills to manage your mental health. If you are struggling with a mental health issue, therapy can be an effective treatment option.
If you are unsure whether therapy is right for you, you must talk to a therapist to discuss your concerns. A therapist can help you understand the benefits and risks of therapy and decide if it is the right treatment for you.
What is The Goal of Counseling Therapy?
The intake goal is to inform you of your rights as a client and get all the necessary history and information to formulate the goals and treatment plan.
After the intake, the therapist and client will agree on a standard appointment time (usually weekly).
It is important to note that each therapist possesses a unique style and approach that should complement your interaction style to facilitate the relationship. Discussing the therapist’s views and style before beginning a counseling relationship is a good idea.
What Can I Expect From My Therapist?
As your therapist, you can expect that I will work with you every step of the way, from developing goals to deciding when the work has been completed.
I will provide a comfortable, respectful, safe environment and always maintain confidentiality.
I believe encouragement and compassion should always be part of the counseling process. In addition, I will answer any questions or concerns you have at all stages of counseling therapy.
What is the Expectation From Counseling therapy?
As stated previously, each therapist is unique, as is every individual. As a therapist, I expect my clients to be committed to therapy and work toward their best interests.
At the beginning of therapy, we discuss previous attempts at change, goals for counseling, and in-depth history.
As we work together, I want my client to be comfortable telling me what is and what is not working and continuously challenge themselves to make the changes and growth they desire.
What Should My Child Expectation From Counseling Therapy?
Your child can expect that I will always respect their thoughts and feelings. I will be clear about the reasons for counseling and involve them in the goal-setting process.
I will never force a child to discuss what they are not ready to discuss, but I would rather create a safe environment to allow for the discussion to occur when they are ready. Children learn and express themselves through play.
Children usually cannot describe their pain or discomfort, but these difficulties come through in their play. Related to this, children often work out their difficulties through play, and I actively participate with them.
Play gives me a window into the child’s world, and a means to relate to them at their level. Positive change and understanding occur through the process of play and imagination.
What is Parent Consultation?
As a parent, I understand how heartbreaking and discouraging it can be when your child or adolescent is having a difficult time.
I often get calls from parents who just need tools and techniques to help their children through a problem or challenge. Oftentimes, we are too close to the problem to see the solution.
As a result, I offer parent consultation to discuss the difficulties, offer information and effective techniques, and provide resources.
I have had multi-generations of a family come in to assist their child. I always follow up with the family and see if the techniques and information were effective or if counseling is the next step to be taken.
When Should You Go to Counseling?
Lost in Transition
A few questions can be solved by counseling therapy.
For example:
- Have you just lost your job, or are you considering a career change?
- Are you or your spouse about to retire?
- Are you going through a relationship break-up or divorce?
- Do you face children leaving the nest?
- Are you yearning for more meaning in your life?
- Do you have dreams yet to be fulfilled?
Come to discover new possibilities for careers, relationships, artistic expression, pleasurable activities, and friendships.
Teens in Crisis
Adolescence is when teens begin to face adult issues in life and stop talking to their parents. Teenagers are on a touching roller coaster as they build their first close relations, set up their identities, and cope with peer and family pressures.
When severe disease, separation, bereavement of a loved one, or other disturbance enters the combination, the result can be psychologically devastating. Creative interventions and an environment that is both nurturing and challenging help teens discover their true selves.
Chronic Illness
Whether you’re suffering from cancer, diabetes, a heart condition, fibromyalgia, or chronic back pain, it’s bound to hurt your mood and outlook on life.
Your stress is bound to aggravate your medical condition. Let me help you achieve emotional and physical well-being despite your limitations.
Caregiver Stress
Of course, you love your ill family member, but you’re overwhelmed and exhausted and very much alone. Come to a safe place to unburden yourself, share your true feelings, and learn constructive ways of relieving stress and taking care of your own health.
Grief and Loss
There is no time limit on grief. We must allow ourselves to take the necessary time and allow grief to run its natural course. Whether your relationship or marriage has ended or a loved one has died, it is helpful to share your grief, understand the stages, and learn healthful ways for the whole family to cope.
Counseling psychotherapy can bring a total solution to acute and chronic psychological problems. If you take regular consultation and proper guidelines from a psychologist or psychiatrist, you must get appropriate solutions for your mental illness.
Conclusions:
In conclusion, Counseling Therapy is gentle, warm, and healing. My counselor helped me make sense of the chaos in my mind. He explained how my anxiety was a reaction to something and helped me address it. The counseling therapy experience altered my perspective and helped me undo the damage that years of anger, despair, and anxiety had caused me.
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