cognitive distortions,cognitive development,cognitive definition,cognitive dissonance

Cognitive distortions are inaccurate thoughts or ideas that maintain negative thinking and help to maintain negative emotions, keeping you stuck in your emotions, and reinforcing your dysfunctional beliefs (schema). Everyone has cognitive distortions. When you look at the list below, do not be concerned with how “many” distortions you use, recognize that we all use these […]

Most common cognitive distortions Read More »