There are always ways to take control if you living with ADHD by leading a more focused and productive life. People with ADHD find themselves constantly fighting battles. Even simple tasks like going to the store or paying a bill can be overwhelming at times. But life doesn’t always have to be a struggle.
Self-help techniques will get you started on your way to regaining this control. If you’re having trouble with your attention deficit hyperactivity disorder, try these suggestions to help make living with ADHD easier.
Manage Stress to Improve Moods
Being stressed out can make anyone get a bad mood. But when you’re living with adult ADHD, a bad mood is more than just feeling down or irritated. It can cause you to lose your ability to focus and concentrate and send you into a tailspin.
It’s impossible for someone to never get upset, but there are ways to calm you and keep things from getting worse. Deep breathing, yoga, and meditation all work wonders to help you relax and stop yourself from getting too stressed.
Regular exercise a few times a week, getting enough sleep, and eating a healthy diet helps, too. These techniques are very much important for adult ADHD treatment.
Control Your Money So It Doesn’t Control You
When it’s hard to stay focused on something for more than 10 minutes, trying to make a budget or add up what you’ve spent can be a nightmare. Finding an easy solution for managing your money when you’re living with ADHD is a real challenge.
To help you get a hold of your finances, set up bill pay reminders. That makes it easier to know when bills are coming due. Try to pay bills online as much as possible so you don’t have to worry about remembering to put something in the mail. Online banking shows you exactly how much you have and what you have spent money on, so use that to track spending.
Keep Clutter at a Minimum
Everyone has moments where they forget where they left their keys or times of a little bit of disorganization. But the absentmindedness and distractions that come from living with ADHD make housekeeping difficult.
Being organized may seem almost impossible when your attention shifts rapidly, but there are ways you can conquer clutter and keep things where they belong. Make lists of everything you need to do, no matter how small the task seems.
Check each item off as you complete it. If you need to make a call or file some papers, don’t procrastinate. The sooner you start, the less likely you are to get distracted and abandon it.
Make Time to Keep up with Time
Losing track of time is something that people with ADHD face constantly. It causes you to miss meetings, rehearsals, and many other important events. To stop losing track of time, you have to always be aware of time.
Set reminders for yourself on your phone, and set alarms so you don’t forget things. Put a clock on the wall of your office and in the rooms of your home where you spend the most time.
Get in the habit of checking the clock often. And always budget an extra 10 or 15 minutes for completing a task. ADHD makes it difficult to accurately estimate how long something will take to finish.
Staying on top of things when you’re living with ADHD may never be easy, but it can be accomplished. Know your body’s rhythms, and handle critical tasks when you’re at your most productive. Take advantage of technology and set up reminders for everything you need to take care of, from bills to buying milk.
Be patient and keep trying until you find the system that works best for you. It may take some getting used to, but you can change your habits, feel more positive, and achieve more at home and work than ever. You may like Symptoms of Inattention, Hyperactivity, and Impulsivity of ADHD children