Tag: meditation

Mindfulness Meditation, Four Easy Steps

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Mindfulness meditation is becoming conscious of the present or becoming within the present. Effective mindfulness meditation can also be described as becoming conscious and...

The Best way of Mindfulness Meditation

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Mindfulness meditation is becoming aware of something in a non-judgmental way. This could be an awareness of thoughts, feelings or sensations. Mindfulness is a...

Meditation for beginner | Mistakes & Solution

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When I was a beginner for meditation I discovered I was making this mistake after WAY too much time. We know the benefit of...

Benefits of Mindfulness | Essential Features

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Mindfulness is being aware of the present moment and acknowledging current feelings and thoughts without judgment. The benefits of mindfulness are huge in our...