People who suffer from anxiety know how debilitating it can be. This is why many anxiety sufferers are looking for ways to cope with it naturally and effectively. While medicine can do the trick in some cases, relying on natural methods is just as effective. The good news is that there are many natural ways of reducing anxiety through yoga and anti-anxiety food habit.
Overcoming Anxiety with Yoga
Yoga can be very relaxing and effective when it comes to managing anxiety or depression. Beginner yoga practitioners need not go to the gym. Instead, you can download videos or join an online class. This is more convenient and relaxing at the same time.
Yoga is like a form of meditation and exercise that allows the body to relax and de-stress. It helps the patient access inner strength by building coping skills through breathing and meditation. Yoga if practiced daily can help regulate breathing and gently release tension. Yoga sufferers can do the sun poses because it encourages the practitioner to breathe deeply and rhythmically.
For people who are constantly anxious and stressed out, it is also best to practice the Complete Breath technique. This technique when mastered can be used by anxiety sufferers anytime anywhere. It can help reduce the severity of an anxiety attack and calm the body and mind. Learning how to concentrate by listening to the sound of your breathing alone can help suffer switches their attention from Obsession, stressful situations to feelings of relaxation.
When it comes to Yoga, consistent practice is important. It does not take a long time to master the easy breathing techniques and poses in order for it to work effectively against anxiety. Twenty to thirty minutes per day is enough to consistently train the body and mind and effectively keep anxiety and stress at bay. If you have lots of time, you can try a 90-minute Yoga class where you are not allowed to talk but instead to focus on yourself. Many practitioners swear by it. Yoga is not only great for anxiety and stress but it works for depression too.
Anti Anxiety Foods to Eat
Anxiety is normal. It becomes abnormal when it takes over your life. People who suffer from anxiety cannot control their feeling and it makes it hard for them to function properly. Severe anxiety can impact home life, career, and relationships. Anxiety can be managed with medical help. Others prefer to use natural methods to help them cope with anxiety. Thanks to research many people now manage their anxiety through natural means. Here are some examples which you can practice at home.
Herbal teas such as chamomile are natural anxiety remedies you can take at home. Other herbal remedies such as St. John’s Wort, Kava Kava, Valerian roots and Avena sativa are good at relieving anxiety symptoms.
Aromatherapy can be used with herbal remedies. Light aromatherapy candles while sipping on some chamomile tea and feels the anxiety melt away. Another good time for aromatherapy is while soaking in the bathtub. A warm bath can help unknot muscles and relieve body pain.
Vitamin deficiency can impact the mood. So make sure you have adequate vitamin B complex, vitamins A, C and E, plus, selenium, zinc, calcium, magnesium, and iron in your diet every day. If you feel you are deficient stock up on vitamins to make sure you’re hitting the recommended daily allowance.
Exercise is a good way to lower cortisol (stress) hormones and increase endorphin levels. Anxiety suffers can benefit from this greatly and manage their weight at the same time.