You probably already know that diet can play a significant role in improving ADD. What you may not realize is that ADHD supplements can help, too. Some vitamins and minerals can improve concentration, help stabilize mood, allow you to sleep better, and provide other benefits that make it easier to deal with ADD.
Best of all, they are a natural way to improve your ADD if you prefer non-medication options. This guide will get you started with the basics you should know to select your supplements for ADHD.
Natural ADHD Supplements for Children
ADHD supplements for kids have double the strength of other therapeutic procedures. In addition, these types of accessories work naturally and effectively without any side effects. Top 5 supplements for ADHD children I am mentioning. You can also check the provided links for more details information.
L-theanine, GABA (Gamma-Aminobutyric Acid)
According to an abstract published by the National Institute of Health, a daily dose of 400 mg of L-theanine is a safe, effective way to improve some aspects of sleep quality in cases of ADHD. This makes L-theanine our top recommended ADHD supplement to consider. Click here to get the product on Amazon.
Kid-Safe Zinc Oxide Powder
Studies in children with ADD suggest that they have decreased levels of the mineral zinc in their bodies. The same is true for adults with ADD. When your body has the correct zinc levels, you are less likely to be hyperactive and impulsive. Combined with other supplements and professional treatment, zinc
It is found naturally in meats and whole grains, but taking supplements is an easy, safe way to ensure you get enough to improve your ADD. The typical dose in supplements is 50 mg. Zinc is second on our list of recommended ADHD supplements. Click here to get the product on Amazon.
Fish Oil (Nordic Naturals Ultimate Omega SoftGels)
Fish oil contains omega-3 fatty acids. Some findings suggest these fatty acids contribute to better mental focus and cognitive functions. Fish oil supplements help to 
A bonus is that omega-3 fatty acids break down in the body more quickly in ADD patients, increasing their effectiveness. In addition, in some studies conducted on children, fatty acids are more effective than Ritalin, making it an excellent alternative to medication. Click this link to see the product on Amazon.
Other 2 Best ADHD Supplements
Ginseng (Best Natural Focus Supplement for Kids), Helps for Healthy Brain Function, Improves Attention and Concentration for School Children.
Ginseng is a 100% organic herb with significant testing. It has been used in Eastern medicine for thousands of years. This Asian herb is what is known as a cognitive activator. Ginseng acts as a stimulant and improves impulsiveness and distractibility. The best part of taking ginseng is that it does not have side effects like medications or stimulants like caffeine.
Studies have shown ginseng benefits children and adults with ADD and improve them on ADD rating scales. There is Asian and American ginseng; if one does not significantly improve, try the other. Click here to see details on Amazon.
Vitamin B-3 (Niacin), Nature Made Flush-Free Niacin
Niacin also promotes relaxation by calming the nervous system and helping reduce moodiness and restlessness. Vitamin B-3 is found naturally in broccoli, beef, tomatoes, and other foods, but taking a supplement ensures you get the right amount to benefit your ADD symptoms.
Related Post: