Best Books for Social Anxiety | Manage your Shyness and Phobia Easily

If you want to know about the most popular and top 10 books for social anxiety, we will recommend to follow the below list to get the best books for social anxiety.  This book will help you a lot. Also, you are requested to read the whole article to know better about the insight knowledge of this disorder. All of these books are suggested by clinical psychologists, counselling psychologists, psychiatrists and other mental health specialists –

Social anxiety or Phobia is the feeling of nervousness or shyness in social situations. Individuals suffering from social anxiety try to avoid social gatherings. They do not gaze at others and show fewer facial expressions.

Besides, they have difficulty in starting or maintaining a conversation. Nearly 90% of individuals have shown symptoms of social anxiety at some point in their lives. The majority of these individuals are women.

Any individual having any sort of social fear falls in the criteria of social anxiety. Age, culture, and gender have a significant impact on the severity of this disorder. Some associated disorders include anxiety disorders, mood disorders, autism spectrum disorders, eating disorders, and substance use disorders.

What are the causes of social anxiety?

There are various causes of social anxiety. These are –

Genetic cause
People whose parent or parents have suffered from a social anxiety disorder have a 30-40% higher chance of developing the condition themselves.

Parenting styles
Negative parenting plays a significant role in developing social anxiety. Children of overcontrolling parents who criticize quickly or fail to show affection have less self-confidence and lower self-esteem.

Environmental influences
Several environmental influences like physical/sexual/emotional abuse, domestic violence, bullying, death of parents, etc., can give rise to social anxiety.

What are the treatment methods for social anxiety disorders?

Cognitive Behavioral Therapy (CBT) is beneficial for treating individuals with a social anxiety disorder. It reduces their anxiety by teaching them different ways of thinking, behaving, and reacting to situations.

Support Groups
A support group is a group of people having similar types of disorders. In this group, they discuss their experiences and give you honest feedback without judging you.

Three types of medications are used to treat social anxiety disorder. These are – Anti-anxiety medications, Antidepressants, and Beta-blockers.

Last update on 2021-03-06 / Affiliate links / Images from Amazon Product Advertising API

Best Books for Social Anxiety

According to mental health specialists, we collected the top 10 books for social anxiety. All of the books will help you to understand the diagnosis and treatment process. Also, the workbook will help you to manage social anxiety by self-practice.

  1. The Shyness and Social Anxiety Workbook, by Martin M. Antony PhD

Martin M. Antony is a Psychology professor at Ryerson University, Toronto. He was the founding director of the Anxiety Treatment and Research Clinic and the Psychology Residency Program at St. Joseph’s Healthcare, Hamilton.

Shyness and Social Anxiety Workbook is one of the best books for social anxiety. Learn about new techniques to overcome your phobia with the help of this revised and updated edition. The book also includes a new chapter on treatments based on mindfulness, updated medications, and other technological advances. It will help you find your strengths and weaknesses through self-evaluation. You will be able to personalize a plan and put it into action to bring change in yourself. After completing this book, you will make new connections with the people around you.

Shyness and Social Anxiety Workbook: Proven, Step-by-Step...
Antony PhD, Martin M. (Author); English (Publication Language); 272 Pages - 07/02/2008 (Publication Date) - New Harbinger Publications (Publisher)
$24.95 −$18.98 $5.97

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  1. Thriving with Social Anxiety, by Hattie C. Cooper

Hattie C Cooper is an American author of several anxiety-related books. As a victim herself, she knows very well how difficult it is to live a life full of fear and anxiety.

Cooper has written Thriving with Social Anxiety from her experience of Generalized Anxiety Disorder. This book gives you advice like a friend who has been in our situation. You will get practical strategies to identify and manage your anxiety. This, in turn, will help you to overcome the disorder. The author guides you to reframe negative thoughts, attain goals, and better understand your disorder. This book will help you manage and overcome your anxiety with various therapeutic strategies and different mindful activities. This is one of the great fiction books about social anxiety.

Thriving with Social Anxiety: Daily Strategies for...
Althea Press; Cooper, Hattie C (Author); English (Publication Language); 208 Pages - 07/13/2015 (Publication Date) - Althea Press (Publisher)
$13.99 −$2.50 $11.49

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  1. The Anxiety and Worry Workbook, David A. Clark et al.

David A. Clark is a professor of psychology at the University of New Brunswick, Canada. He is practicing clinical psychology for over 30 years and provides CBT for various anxiety disorders.

The Anxiety and Worry Workbook is a perfect match for those suffering from anxiety disorders. Based on Cognitive Behaviour Therapy treatment, this book helps you to get over your constant unmanageable anxiety. Dr. Clark and his fellow, Dr. Beck, bring the tools and techniques of CBT to your fingertips. Learn to tame your anxiety with the help of the carefully crafted worksheets, exercises, and examples provided in this guidebook. Besides, it offers practical strategies to identify your anxiety triggers and face your fear. It is a self-help book for social anxiety. When I was an MSc student of counseling psychology, I read this whole book to apply for myself and the clients. This book will help you to overcome social anxiety and shyness.

The Anxiety and Worry Workbook: The Cognitive Behavioral...
Used Book in Good Condition; Clark, David A. (Author); English (Publication Language); 294 Pages - 09/08/2011 (Publication Date) - The Guilford Press (Publisher)
$22.95 −$5.89 $17.06

Last update on 2021-03-07 / Affiliate links / Images from Amazon Product Advertising API

  1. Anxiety Relief for Teens, by Regine Galanti PhD

Regine Galanti Ph.D. is a clinical psychologist excelling in anxiety and OCD in kids and teens. She is specialized in Cognitive Behavioral Therapy.

Getting good grades, keeping up with new social media trends, and maintaining friendships are among the biggest fears among many teens. These thoughts increase their anxiety, which makes them avoid social events or people. As a result, a considerable number of teens are missing a more significant part of their life. Anxiety Relief for Teens is one of the best books for social anxiety. It provides you with CBT-based techniques and mindfulness exercises to manage your anxiety. These practical strategies will remove your negative thoughts and behaviors.

Anxiety Relief for Teens: Essential CBT Skills and...
Galanti PhD, Regine (Author); English (Publication Language); 192 Pages - 03/31/2020 (Publication Date) - Zeitgeist (Publisher)
$17.99 −$1.80 $16.19

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  1. Overcoming Social Anxiety, Thomas A. Richards PhD

Thomas A. Richard Ph.D. is a licensed psychologist with 25 years of experience helping people overcome social anxiety.

Overcoming Social Anxiety provides you with different cognitive strategies that will reduce your social anxiety. After reading this book, readers will be able to quit negatives thoughts and learn to feel less anxious. It will guide you step by step to have control over your anxieties and overcome them. Besides, you will develop a rational and helpful belief system that will make you feel empowered. As a result, you can calm yourself down in social situations and have control over your life. With the help of this book, you can again live your life anxiety-free. You can read this book to get the solution to social anxiety.

Overcoming Social Anxiety: Step by Step
Amazon Kindle Edition; Richards Ph.D, Thomas A. (Author); English (Publication Language); 308 Pages - 05/22/2014 (Publication Date)

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  1. Badass Ways to End Anxiety & Stop Panic Attacks!, by Geert Verschaeve

Geert Verschaeve is an author who has suffered from panic attacks and generalized anxiety for 14 years. In 2004, he opened his website where he helps people to live an anxiety-free life.

Badass Ways to End Anxiety & Stop Panic Attacks! is one of the best books to deal with social anxiety or phobia. In this book, Verschaeve shows that only mindfulness and breathing techniques are not adequate to overcome anxiety. This book discovers the science-based and counterintuitive techniques to stop anxiety and panic attacks. You will be guided step by step on what to think or how to respond during such situations. This book will teach you how to deal with the sensations caused by anxiety and overcome them easily.

Badass Ways to End Anxiety & Stop Panic Attacks! - A...
Verschaeve, Geert (Author); English (Publication Language); 220 Pages - 09/18/2017 (Publication Date) - GVPublishing (Publisher)

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  1. The Shyness and Social Anxiety Workbook for Teens, by Jennifer Shannon LMFT

Jennifer Shannon LMFT is a licensed psychotherapist and a Certified Diplomat in Cognitive Behavioral Therapy. She has been in the field for over thirty years, treating children, teens, and adults.

If your children are shy and embarrassed in front of other people, this book is perfect for them. The Shyness and Social Anxiety Workbook for Teens comes with certain strategies that will make your shyness go away. Most teens miss a greater portion of their life because of their shyness and social anxiety. They cannot make friends, go into a potential relationship, or have fun. The worksheets and exercises provided in this handbook will help you manage your awkward social situations. You will gradually gain confidence and be able to strike off those anxieties within yourself.

The Shyness and Social Anxiety Workbook for Teens: CBT and...
Used Book in Good Condition; Shannon LMFT, Jennifer (Author); English (Publication Language)
$17.95 −$1.18 $16.77

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  1. The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, by Jan E. Fleming et al.

Jan E. Fleming is an Associate Professor of Psychiatry at the University of Toronto, Canada. He also practices as a psychiatrist in the Anxiety Disorders Clinic at the Centre for Addiction and Mental Health.

This book is one of the best books for social anxiety. Those who suffer from social anxiety or shyness try to avoid social situations. They fear that people might humiliate, reject, and judge them for their appearance. Besides, they suffer from panic attacks, which makes the situation worse. The Mindfulness and Acceptance Workbook provides Acceptance and Commitment Therapy (ACT) to overcome your anxiety and shyness. Studies have suggested that this therapy is very useful for the treatment of social anxiety disorder. With its powerful techniques, readers can bring a difference in their lives.

Mindfulness and Acceptance Workbook for Social Anxiety and...
Jan E. Fleming (Author); English (Publication Language); 168 Pages - 05/01/2013 (Publication Date) - New Harbinger Publications (Publisher)
$20.95 −$1.26 $19.69

Last update on 2021-03-06 / Affiliate links / Images from Amazon Product Advertising API

  1. Social Anxiety: Proven strategies for overcoming fear, calm anxiety, stop worrying, and making positive self-esteem, by Jackson Moody

Jackson Moody is a renowned author who has written several books on social anxiety disorders.

Social anxiety can lower down your confidence level and make you feel like a loser. People suffering from social anxiety tend to avoid talking to other people or attending any social event. Sometimes, their parents cannot help them as they do not know its root cause. This book helps you to understand what social anxiety disorder is, how to manage it, and finally, how to overcome it. You will get to know about different forms of social anxiety that will help you identify your type. With the provided techniques and mindful exercises, you will be able to stop negative thoughts and overcome your weaknesses.

Social Anxiety: Proven strategies for overcoming your fear,...
Moody, Jackson (Author); English (Publication Language); 118 Pages - 01/12/2020 (Publication Date) - Independently published (Publisher)

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  1. Overcoming Social Anxiety and Shyness: A self-help guide to apply CBT, 2nd Edition, by Gillian Butler

Gillian Butler is an Associate of the Oxford Cognitive Therapy Centre and a Fellow of the British Psychological Society. She is also a Founding Fellow of the Academy of Cognitive and Behavioral Therapies.

Every individual feels imprudent, embarrassed, or criticized at some point in their life. But this becomes a serious issue if it happens regularly. And this is what happens to people suffering from extreme social anxiety disorder and shyness. Their confidence drops down, and they become crippled. Overcoming Social Anxiety and Shyness is one of the best books for social anxiety. It provides readers with a practical and easy-to-use self-help course to reduce their anxiety levels. These therapeutic techniques will help you get rid of both your psychological and physical disabilities. As a result, you will enjoy an anxiety-free life.

Overcoming Social Anxiety and Shyness, 2nd Edition: A...
Constable Robinson; Butler, Gillian (Author); English (Publication Language); 400 Pages - 01/19/2021 (Publication Date) - Robinson (Publisher)

Last update on 2021-03-06 / Affiliate links / Images from Amazon Product Advertising API

Social anxiety causes a lack of confidence in individuals and creates a belief that they are unfit for any social group. In many cases, it has been found that social anxiety is the root cause of depression and suicidal thoughts. Most of the time, parents overlook this problem in their children. They think that it will be gone over time. But ultimately, it brings in a disastrous situation sometimes. Social anxiety is curable if treated at the right time and with the proper support.


Frequently Asked Questions

Q. What triggers social anxiety?

Situations that seem reasonable to us can be very provocative to individuals suffering from social anxiety disorders. Some of the common triggers for social anxiety are –

  • Meeting new people
  • Dating
  • Communication with authority figures
  • Interactions with extroverts
  • Parties or large family gatherings where the sufferer is not familiar to the majority of the people
  • Being teased or judged
  • When someone unknown attempts to initiate an unexpected conversation in a public place
  • Being watched while performing tasks
  • Being asked to speak in front of others.

Q. What are the signs of social anxiety disorder?

Some of the common symptoms of social anxiety disorder are –

  • Sweat, shake, blush, rapid heart rate or mind goes blank
  • Feel nauseous or butterfly in the stomach
  • Rigid body posture and making little eye contact
  • Speak in an overly soft voice
  • Having a hard time and feel scared to talk with strangers
  • Feel self-conscious and embarrassed in front of other people
  • Stay away from social gatherings.

Q. At what age does social anxiety begin?

Social anxiety disorder can usually be seen around the age of 13 years. It can be caused by physical or mental abuse, bullying, or domestic violence. Shy kids are more likely to become socially anxious adults.

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