5 Must-Read Self Help Books for Coping with Borderline Personality Disorder

best self help books for borderline personality disorder

Borderline Personality Disorder (BPD) is a mental health condition that affects individuals’ ability to regulate emotions and their sense of self. As a result, it can lead to intense and unstable relationships, impulsive behaviors, and self-destructive thoughts. While therapy is the most effective treatment for BPD, self-help books can provide valuable insight and guidance.

This blog post will explore the five best self-help books for individuals with BPD. These books have been carefully selected based on their relevance, usefulness, and credibility. We will briefly overview each book and explain how it can benefit those struggling with BPD.

Whether you are newly diagnosed with BPD or have been living with the condition for years, these books can help you better understand yourself, improve your emotional regulation skills, and build healthier relationships. Living with BPD can be challenging, but you can learn to manage your symptoms with the right tools and resources.

Borderline personality disorder (BPD) can be a challenging condition to manage, but there are many self-help books available that can provide guidance and support. Here are five of the best self-help books for BPD, offering practical advice and strategies for coping with the symptoms of this condition.

1. “I Hate You, Don’t Leave Me” by Jerold J. Kreisman and Hal Straus.


I Hate You—Don't Leave Me
  • Jerold J. Kreisman, MD, Hal Straus (Author)
  • English (Publication Language)

This book is a classic in the field of borderline personality disorder, offering insight into the complex emotions and behaviors associated with the condition. The authors provide practical advice for managing relationships, regulating emotions, and developing a sense of self-worth.

The book’s title refers to the everyday experience of people with BPD who struggle with intense feelings of love and hate towards others, often leading to unstable relationships. This book is a must-read for anyone looking to understand BPD better and develop strategies for coping with its symptoms.

2.”The Borderline Personality Disorder Survival Guide” by Alexander L. Chapman and Kim L. Gratz.


The Borderline Personality Disorder Survival Guide:...
  • Used Book in Good Condition
  • Alex L. Chapman (Author)

This book is a comprehensive guide to understanding and managing borderline personality disorder. The authors, experts in the field, provide practical strategies for coping with symptoms such as intense emotions, impulsivity, and unstable relationships.

The book also includes exercises and worksheets to help readers develop skills for regulating emotions, improving communication, and building a sense of self-worth. This is a highly recommended resource for anyone looking to understand better and manage their BPD symptoms.

3. “Mindfulness for Borderline Personality Disorder” by Blaise Aguirre and Gillian Galen.


Mindfulness for Borderline Personality Disorder: Relieve...
  • Aguirre MD, Blaise (Author)
  • English (Publication Language)

This book offers a unique approach to managing borderline personality disorder through mindfulness. The authors, experienced clinicians, provide practical exercises and techniques for developing mindfulness skills to help individuals with BPD regulate their emotions and improve their relationships.

The book also includes personal stories from individuals with BPD who have used mindfulness to manage their symptoms. This resource is excellent for anyone seeking mindfulness in their BPD treatment plan.

4. “Calming the Emotional Storm” by Sheri Van Dijk.


Calming the Emotional Storm: Using Dialectical Behavior...
  • Van Dijk MSW, Sheri (Author)
  • English (Publication Language)

“Calming the Emotional Storm” is a practical guide for individuals with borderline personality disorder who struggle with intense emotions and mood swings. The author, Sheri Van Dijk, is a psychotherapist who specializes in treating BPD.

In this book, she provides readers with practical strategies for managing their emotions, including mindfulness, cognitive-behavioral therapy, and dialectical behavior therapy. The book also includes exercises and worksheets to help readers apply these strategies daily. This is a must-read for anyone seeking practical advice and support for managing their BPD symptoms.

5. “The Dialectical Behavior Therapy Skills Workbook” by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley.


The Dialectical Behavior Therapy Skills Workbook: Practical...
  • McKay PhD, Matthew (Author)
  • English (Publication Language)

This book is a comprehensive guide to dialectical behavior therapy (DBT), an effective type of therapy in treating borderline personality disorder. The authors, all experts in psychology, provide readers with practical skills and techniques for managing their emotions, improving their relationships, and reducing impulsive behavior.

In addition, the book includes exercises and worksheets to help readers apply these skills daily. This is a must-read for anyone seeking a practical and evidence-based approach to managing their BPD symptoms.

Read More: Best Books on Borderline Personality Disorder


In conclusion, finding the right self-help book for borderline personality disorder can be a life-changing experience. The books listed above are just a few of the many available options. Still, they have proven effective in helping individuals with BPD cope with their symptoms and improve their overall quality of life. Remember, while reading self-help books can be beneficial, seeking professional help is essential if you’re struggling with BPD. Combining therapy, medication, and self-help resources can lead to the best outcomes for those with this condition.

Last update on 2024-02-24 / Affiliate links / Images from Amazon Product Advertising API

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