Do you know how Circadian Light Therapy works? Ok, then, let’s get on it. The clock says it’s 2 am. Ankita, a 25-year-old entrepreneur, is still awake. She has been unable to fall asleep in time for the last couple of days. Also, she is very upset about it. So, she is surfing the internet and looking for solutions. Have you gone through long, sleepless nights too?
Sleepless nights are typical these days. Now that we live in the Covid-19 pandemic, all our work is online-based, which makes it ten times more difficult to fall asleep. As a result, we stay up late nights completing our assignments, doing office work, or playing games with our friends online. Even during the daytime, we are busy with our electronic devices as it has become an inevitable necessity.
Even when it comes to the kids, they also find it difficult to sleep sometimes because they spend a lot of time on the blue light screens using phones, computers, laptops, electronic devices, or watching television. In addition, kids growing up in the urban area find it more challenging to get the sun rays as they stay indoors. Because of such habits, it is difficult for them to fall asleep on time.
“Circadian light therapy” can be an excellent solution for it.
The science behind our sleeping struggles:
Blue light makes it hard for us by stimulating sunlight’s effects; thus, the sleep hormone does not work in time. Unfortunately, our young generation is the victim and stays awake late hours on computer games instead of sleeping.
This blue wavelength light messes up the circadian rhythm by pushing it back, delaying our regular sleeping sleep. It is called Delayed Sleep Phase Syndrome and other forms of insomnia. It also hampers anyone’s daily routine- they fall asleep late, wake up late, stay tired the whole day, and do not perform their regular tasks properly.
Depression or anxiety can be another cause of sleeping difficulties. For example, people suffering from anxiety cannot sleep properly, which gives them more tension later, their body gets anxious, and their sleeping cycles get disturbed.
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What is Circadian Light Therapy?
Circadian light therapy or Bright Light Therapy is sitting under bright light for 30 to 60 minutes each morning. The brightness can be 10,000 lux or higher- it helps to regulate the Circadian rhythms. We feel energized and get better moods when Circadian rhythms are in sync. It’s very effective for those who suffer from depression. But one should consult with a therapist before getting this therapy for safety measures. If you want a top-rated circadian light list, then CHECK FROM AMAZON. From Amazon, you will get the best light therapy lamps at a comfortable price.
Why do we need Circadian Light Therapy?
Our body cells maintain a rhythm with nature- with the rising and the sun setting, our body also maintains a timing to release the sleeping hormones. The Circadian rhythm ensures our timetable for sleeping and waking up in the morning naturally.
The whole process is disturbed for many reasons, is when we need Bright Light Therapy. As the sunlight helps our body feel more active, light lamps do precisely the same. It helps us to fix our Circadian rhythm so that we can get some good sleep at night.
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Is it reasonable and helpful for kids?
It is safe for kids and teens and also very effective. It helps to cut down on the prescribed medicines. However, it can cause side effects like dry eyes and headaches, which are commonly seen. It is best to get natural sunlight in the morning, but one can also use lamps to maintain the proper instructions. Kids should sit a bit far from the light source, and the whole therapy can be cut down to shorter periods to avoid side effects.
Practicing bright light therapy can help your child:
- To improve sleep
- Maintain better behavior
- Good performance in school
- Decrease dependence on medications
Before applying this therapy to kids, parents must consult a therapist and follow the instructions properly.
Healthy sleeping habits are the keys to leading a healthy life- only a healthy diet and exercise are not enough! Fix your sleeping habits with the help of Circadian Light Therapy today.
Last update on 2024-12-30 / Affiliate links / Images from Amazon Product Advertising API