Before I write about the estrogen dominance diet, I would love to express different hormones. You will find about 50 different types of hormones produced by endocrine cells in the human body. These hormones are mostly produced in glands. We shall not discuss all the 50 types here but the important ones.
None can refute hormones’ main players in our minds and health. It is such a substance that it can make your mood or destroy it. Once again, hormones help to keep sound health. In a nutshell, a balanced hormone level can build a balanced mind and body.
Estrogen is an important hormone that plays a significant role in the human body and mind. Excessive estrogen might create different anomalies, whereas less estrogen level also causes other mind and body problems. So, a balanced estrogen level is expected to form a healthy body and mind.
Estrogen Dominance Symptoms
Estrogen dominance is a hormonal imbalance in which the body produces rapid estrogen.
A higher estrogen level might cause a different type of estrogen dominance symptoms. Some outcomes of more elevated estrogens are fibrocystic breast, low libido, fatigue, anxiety, and depression.
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An obvious question might come into your mind: how do we get estrogen dominance? There are several causes like stress, overweight, environmental issues, food. Moreover, be conscious of the estrogen dominance foods to avoid.
Foods That Decrease Estrogen
Every day we eat different types of food. What food contains what kind of hormones we hardly got to know? Some foods are responsible for increasing the human body’s estrogen level, like flax seeds, dried fruits, garlic, wheat Bran, and animal products.
Different dairy products like milk, cheese, yogurt, butter, ghee contain high estrogen levels. People who consume these dairy products more than necessary tend to face a higher estrogen level. Fish, beef, pork, and eggs are all high estrogen foods. Heavy meat-eaters have a high level of estrogen in their urine.
If you have a problem with a higher estrogen level in your body, an effective strategy can be following a balanced diet plan. Reducing or eliminating the intake of animal products can help to lower the estrogen level.
Unfortunately, a high estrogen level can cause the body to create more fat cells, thereby producing more fat- a sadistic cycle. For sustainable weight loss, one can focus on fruits. A meal full of fruits and veggies can supply essential healthy fats. Chia seeds, almonds, walnuts, coconut, sunflower seeds, etc., can be a great source of healthy fat. Leafy green vegetables are another source of lower estrogen food.
A well-functioned liver is important to lower the estrogen level. Broccoli, cauliflower, cabbage contain a compound called ‘sulforaphane,’ which supports the human body’s estrogen receptors.
How Does Estrogen Dominance Diet Plan Work?
In most journals or books, you will find a category of sex hormones responsible for developing and regulating the female reproductive system. But other than that, Strawson has other functions too. This hormone helps keep the cholesterol level in control and protects bone health for both men and women.
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Estrogen is found both in the female and male bodies, but it is usually found in much higher levels in females of reproductive age. Estrogen carries out a range of functions in the female body, such as regulating the breast’s menstrual cycle and growth and development. On the other hand, when a woman reaches menopause, estrogen levels decline, causing hot flashes and night sweats.
Other than these anomalies, excess level of estrogen in the female body increases the risk of breast cancer, uterine cancer, depression, moodiness, etc. But, there is no need to be afraid because there are many ways to rebalance estrogen levels in the human body.
Conclusion:
Not but least, there are other ways to lessen the estrogen level, such as exercise, meditation, yoga, or just a walk in nature, etc. Keep patience when you are in the process. Try to consume fewer animal products (especially the factory-farmed animal where hormones are used). Try to find out organic food and use natural products for personal care.
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Last update on 2024-12-03 / Affiliate links / Images from Amazon Product Advertising API