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All about natural anxiety treatments

Anxiety, also known as worries or angst, is a physiological and psychological condition characterized by emotional, behavioral, cognitive and somatic components. It is an uncomfortable and displeasing feeling of concern, trouble or fear and...

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Most effective 11 tips for Stress Management

Stress management is an effective tool for leading happier, healthier lives. Stress can be defined as mental, physical, emotional & behavioral reactions to any perceived demands or threats. Here are the most effective 11...

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11 signs and symptoms of adult ADD

Do you think you have adult ADD? Diagnosis is important as attention deficit negatively affects many areas of your life. Here are 11 signs that you may have ADD or attention deficit disorder as...