best self help books for borderline personality disorder

Borderline Personality Disorder (BPD) is a mental health condition that affects individuals’ ability to regulate emotions and their sense of self. As a result, it can lead to intense and unstable relationships, impulsive behaviors, and self-destructive thoughts. While therapy is the most effective treatment for BPD, self-help books can provide valuable insight and guidance. This […]

5 Must-Read Self Help Books for Coping with Borderline Personality Disorder Read More »