Dealing With Schizophrenia – 6 Ways to Calm Your Anger When Suffering From Schizophrenia
People, who suffer from schizophrenia, are usually expected to react as if they never get angry or mad about anything, while the truth is that they burn inside their sole with many irritating excuses why they should collect their anger inside. The reality is that this method tends to be a dangerous one because accumulated anger or anxiety can suddenly explode when it is less expected to. Here are 6 methods for dealing with schizophrenia by calming your anger in order to not collect it inside of you:
My mom uses to say “Count to ten before you say something.” This advice is true, you should first try to calm yourself and while you count to ten and if needed even up to 100, you should take deep breathes into your lungs, letting your temper cool down.
Exercise is a great way to channel your anger into good things and to benefit from it in a controlled manner. If you go through an irritating day that everyone pissed you, good news! Take 4 miles fast walk and you will return full of energy, calm and forget about the matter.
3) Being busy
When people make you angry, it is a good idea to concentrate on one or a few actions that will make you busy in a way that it would divert your mind from the irritating cause. Soon you will even forget that anything made you mad.
4) Quit smoking
Many types of research show that smoking raises your blood pressure causing you to be with an elevated level of temper which can cause you to get mad even from simple, negligible and tiny matters. The best way to prevent it from happening is to take action and quit smoking.
5) Being occupied
There is a magical way to avoid being involved in irritative situations in the first place. That way is to be occupied. If you go to a steady occupation each morning such as a group, a club, a course, a steady job then you have great chances to avoid from getting into quarrels with bored people who are looking to fight.
6) Having a goal
If you are on a quest or a mission to get things in life, then in an automatic way you less tend to be involved in quarrels with bored people who tend to make a big fuss out of small things. You know what is important for you and then you know how to maneuver and manipulate people without getting into delicate and problematic situations.
Deal With Exercise – 5 Ways of Doing Exercise When Suffering From Schizophrenia
Exercise is among the best activities that exist in order to get well and even recover from schizophrenia disorder. There are many benefits that come out of doing exercise, the same benefits which would up cline your lifestyle very rapidly. Here are 5 ways for dealing with schizophrenia by doing exercise when people are suffering from it:
1) Fast walking
Walking is the easiest and simple way of doing exercise. You can start walking for a short distance in an easy manner such as circling your block or your neighborhood. In time you can increase the length and paste up to your maximum ability, but no more than the exact paste and distance that won’t cause you to hate it. If you reach to 45 minutes of walking 4 times a week then you can be proud of yourself and continue with it for many years to come.
Swimming is the second most common exercise you can obtain as a way of raising your physical fitness. You can swim in your local pool or at your nearby beach. You can take an example from the old aged people who go for a swim early in the mornings. This activity also demands patience and determination.
Doing a few sets of different kind of organs bending and stretching, can be a great way of raising your physical level of fitness. You can start with doing a few pushups both stomach and arms, a few routines each time several times a day. It is a great method to gain physical strength and flexibility.
Riding a bicycle is another common way of doing exercise. You can start by cycling for short distance and low paste a few times each week. In time you raise both the paste and duration up to a matter that won’t be too difficult but at the same time, you would be able to continue doing it for many years to come.
Dancing is the most enjoyable activity among the previous exercise activities that were mentioned before. By dancing, you can both strengthen your body and make new relations with people around you. Who knows, maybe by dancing you would also meet your soul mate?
It won’t be so easy in the beginning but with time your body fitness would increase and you will be capable of doing exercise as a routine for the rest of your life. Doing exercise is a fun activity and you should treat it as such.
Dealing With Schizophrenia – 5 Stages For Quitting Smoking When Suffering From Schizophrenia
Smoking has an enormous effect on almost any aspect of life. It causes severe physical problems and it has terrible side effects. One of its direct outcomes is the need for a cigarette. Smoking is a very addictive habit and therefore very difficult to kick off from. Here are 5 stages for dealing with schizophrenia by quitting smoking:
The most important thing about quitting smoking is the decision to do so. You should tell yourself that you are going to try to quit smoking. You don’t have to commit to it for your entire life, but in order to start a change with this habit; your first need is to decide to try that way.
2) Join a group
First of all, in order to get guidance for quitting smoking, you should join a group. This group should be mainly a task-oriented group and act as a support group only as a second priority. The group should be conducted by an expert guide that will follow you for the entire journey. Being part of a task-oriented team is very crucial in your chances for succeeding with your way.
3) Taking notes
Smoking for most of the smokers in the world has become almost as an automatic reflex, without thinking about it. In order to follow after your change in the smoking habit and in order to pay attention to each and every cigarette, you have to take notes. Each and every cigarette you smoke has to be recorded in a way that forces you to think about each and everyone and force this habit to go through your head before put light the next cigarettes to come.
4) Reducing the amount
During your group sessions, you would be given some task in a way that will help you with your decision to try and quit smoking. One of the tasks would be to try and give up the most unwanted and unimportant cigarettes. For example, you should decide with yourself and with your group colleagues, to give up smoking while walking. With time you should notice a decrease in your total daily and weekly amount of cigarettes.
5) Using Medication
When reaching the point that is stuck on a minimum amount of daily smokes and not being able to quit more cigarettes, it would be the exact time to put into use the heavy artillery. This is exactly the time to begin taking anti-smoking medication.