You are here to get the best OCD books to treat this disorder yourself. Am I right? If so, we suggest you read the whole article and find the best book to handle your OCD magically. We can assure you that if you read a few of these books and practice accordingly, you could bring a significant change in your thinking process within a few weeks. HAPPY READING…
Obsessive-Compulsive Disorder, or OCD, is a common and sometimes long-lasting mental disorder. A person having OCD is unable to control recurring thoughts (obsessions) and behaviors (compulsions). They feel the urge to repeat the thoughts or actions repeatedly. Some common compulsions are washing hands, counting things, checking to see if the door is locked, etc. These activities can repeat so that the person’s daily life is affected negatively. Sometimes, the time consumed in these activities can be more than an hour a day.
As mentioned earlier, OCD occurs with a combination of obsessions and compulsions. Habits are repeated thoughts or urges that cause anxiety. Common symptoms include fear of contamination, taboo thoughts of sex or religion, etc. Compulsions are recurring behaviors that come in response to obsessive thinking. For example, some symptoms include excessive cleaning, arranging things precisely, etc.
| # | Preview | Product | Rating | Price | |
|---|---|---|---|---|---|
| 1 |
| The Mindfulness Workbook for OCD: A Guide to Overcoming... |
$24.95
$20.35 | Buy on Amazon | |
| 2 |
| Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to... |
$18.95
$13.59 | Buy on Amazon | |
| 3 |
| The OCD Workbook: Your Guide to Breaking Free from... |
$25.95
$14.59 | Buy on Amazon |
Also, we have two other articles on the best self-help books for depression and the best self-help books for borderline personality disorder. So you can also check those writings for a proper self-help care strategy.
7 Best OCD Books Along with Top 3 Self-Help OCD Workbooks:
These 7 OCD books will help you to know more about this disorder. For example, OCD case study, assessment/diagnosis possess, treatment procedure, etc. OCD workbooks will help you to get CBT, DBT, and meditation-based practice.
1. Freedom from Obsessive Compulsive Disorder, by Jonathan Grayson
Jonathan Grayson founded the Grayson LA Treatment Center for Anxiety and OCD. He is also a psychiatry professor at the USC Keck School of Medicine.
Around six million Americans suffer from obsessive-compulsive disorder. Freedom from Obsessive-Compulsive Disorder provides them with specific strategies to break the cycle of their endless fears and rituals. In addition, some self-assessment tests will guide readers in identifying their type of OCD.
The book also comes with Dr. Grayson’s successful revolutionary treatments case studies. It also includes therapy scripts, enabling readers to develop their therapeutic voice. Readers can also identify the obstacles in their treatment with the help of the provided “trigger sheets.”
2. Obsessive-Compulsive Disorders, by Fred Penzel
Fred Penzel is a licensed psychologist specializing in CBT for treating OCD, Body Dysmorphic Disorder, and other related disorders. He founded the Western Suffolk Psychological Services and became its executive director.
Obsessions with sex or germs and unmanageable compulsions to recheck locks or pull one’s hair are all part of OCD. Obsessive-Compulsive Disorder is one of the best OCD books discussing various forms of OCD. It includes conditions from classic repetitive and unpleasant thoughts to body dysmorphic disorders like trichotillomania.
The author provides a step-by-step guideline for identifying and managing their recurring thoughts and behaviors. The book also discusses medication that can help treat OCD with cognitive behavioral therapy. It also offers helpful advice for the families of people suffering from these disorders.
3. The Obsessive Outsider, by Kerry Alayne Osborn
Kerry Alayne Osborn is a motivational speaker, writer, and mentor in the mental health field. She has suffered from OCD for a long time and shares her experiences with others through her writings and blogs.
Kerry Alayne Osborn was diagnosed with obsessive-compulsive disorder in 2008. Her real struggle with OCD started after a traumatic car accident as a teen. Within a year, her condition worsened, and she found herself in the darkest time of her life. She confined herself to a room with no friends and lost her identity. But after several dismal years, she fights back against her OCD.
The Obsessive Outsider is based on the experiences of Kerry’s cursed life. In this book, she shares her journey through OCD and advises people on overcoming it. This book wants people to know more about this misunderstood disorder, which is treatable. This is one of the best books about OCD fiction.
4. Overcoming Obsessive-Compulsive Disorder, by Matthew McKay Ph.D. et al.
Matthew McKay, Ph.D., is a psychology professor at the Wright Institute in Berkeley, California. He has authored and co-authored several books on anxiety and stress-related disorders.
Overcoming Obsessive-Compulsive Disorder is one of the best OCD books. It effectively saves time and makes it easier to train new therapists. In addition, a detailed treatment program based on best practices helps people control their thoughts and behaviors.
The book provides readers with worksheets, homework assignments, in-session treatment exercises, and more. These CBT therapy worksheets will help you discover your anxiety-based thinking and feelings to practice proper exercises for OCD.
Also, this protocol offers a fourteen-session treatment for adults having obsessive-compulsive disorder. Moreover, it includes imagining exposure, in vivo exposure, response prevention, and avoidance reduction.
| # | Preview | Product | Rating | Price | |
|---|---|---|---|---|---|
| 1 |
| The OCD Workbook: Your Guide to Breaking Free from... |
$25.95
$14.59 | Buy on Amazon | |
| 2 |
| The Mindfulness Workbook for OCD: A Guide to Overcoming... |
$24.95
$20.35 | Buy on Amazon |
5. Getting Over OCD, by Jonathan S. Abramowitz
Jonathan S. Abramowitz is a clinical psychologist and a Psychology Professor at the University of North Carolina. He serves as the director of UNC-CH Anxiety and Stress Disorders Clinic.
Dr. Abramowitz provides detailed information, support, and practical tools on OCD in Getting Over OCD. This book helps readers to develop an action plan to understand their obsessions and compulsions.
The strategies and techniques will gradually help them master the situations they have been avoiding. With the help of this book, readers can get rid of their intrusive thoughts and behaviors. Overcoming compulsive urges, this book will reduce anxiety and improve your relationship with others.
Moreover, this workbook includes specific mindfulness exercises based on cognitive-behavioral therapy.
6. Treating OCD in Children and Adolescents, by John S. March et al.
John S. March is the former director of the Division of Neurosciences Medicine at the Duke Clinical Research Institute. He has extensively researched, developed, and tested treatments for pediatric mental disorders.
Treating OCD in Children and Adolescents is one of the best OCD books. It offers an extensive framework to help children and adolescents overcome obsessive-compulsive disorder. In addition, this book provides step-by-step guidelines for parents of 6-18-year-olds having OCD.
Besides, therapists can learn and implement individualized CBT interventions, improving results. Based on two decades of advancement in the field, this book provides various strategies to control unwanted thoughts of children and adolescents.
Readers will also access a webpage to get reproducible handouts of this book.
7. Obsessive-Compulsive Disorder for Dummies, by Charles H. Elliott et al.
Charles H. Elliott is a clinical psychologist and Founding Fellow of the Academy of Cognitive Therapy. He is specialized in treating children and adolescents with anxiety disorders and OCD.
Obsessive-Compulsive Disorder for Dummies meets readers’ curiosity and confusion about OCD. This book explains the causes of OCD and describes the symptoms it associates with. In addition, the book will help you identify if you need professional help by showing signs representing common and trivial concerns.
Besides, the book discusses the latest treatments that have been proven successful for this disorder. Practical and experience-based strategies are also provided to help people with OCD to live better lives. This book will give readers an empathetic understanding of one of the most misunderstood mental disorders.
Top 3 Self-Help OCD Workbooks:
We will suggest you practice regularly according to these workbooks instruction:
1. The Mindfulness Workbook for OCD, by Jon Hershfield MFT et al.
Jon Hershfield, MFT, specializes in mindfulness and CBT to treat OCD and related disorders. He is the director of The OCD and Anxiety Center of Greater Baltimore, USA.
Getting help for the treatment of obsessive-compulsive disorder can sometimes be challenging. However, it has been proved that mindfulness-based approaches effectively treat OCD.
The Mindfulness Workbooks for OCD come with a combination of various mindfulness exercises and CBT. In addition, it provides readers with strategies that can help them manage unwanted thoughts and urges associated with OCD.
Readers will develop a present-moment awareness with the help of this workbook. Besides, they will learn to challenge their distorted thoughts and stop treating those as threats. This is an excellent book for mindfulness for OCD.
2. The OCD Workbook, by Bruce M. Hyman et al.
Bruce M. Hyman is a Florida-based licensed clinical social worker. He established the OCD Resource Centre of Florida 1992 to offer services to adults and children.
The OCD Workbook has been a helpful guide to people with OCD for quite a long time. It helps readers to identify their symptoms and regain their productive life. In addition, this book offers evidence-based approaches to understanding and treating OCD.
The provided self-help techniques and coping strategies can help the readers to maintain their progress. Family members’ information is also provided to support their loved ones. Readers can also create a recovery strategy using cognitive behavioral self-help tools. This book is one of the best OCD books.
3. The Complete OCD Workbook, by Scott Granet LCSW
Scott M. Granet, LCSW, is an adolescent and adult psychotherapist who has been practicing for over 35 years. In June 2008, he opened the OCD-BDD Clinic of Northern California in Redwood City.
The Complete OCD Workbook is one of the best OCD books. It offers a new action-oriented approach based on CBT, ERP, and mindfulness strategies to control OCD. Combining all these three provides readers with a step-by-step method to confront their intrusive thoughts and behaviors. In addition, the included questionnaires and journal entries will keep track of your treatment progress.
This book discusses various treatment methods and shares the real stories of people having OCD. In addition, their motivational stories help readers to overcome the struggles associated with OCD. If you practice regularly, you will get effective self-help for OCD.
Obsessive-compulsive disorder can be hazardous at times. It may be in the acute stage where the person is only obsessed with keeping everything neat and clean. But in the severe stage, the person begins to wash his hand so often that it turns raw and red. This disorder can be cured if the symptoms are identified and appropriately treated.
Frequently Asked Questions
1. What are the symptoms of OCD?
People suffering from obsessive-compulsive disorder (OCD) may have symptoms of obsessions, compulsions, or both. These symptoms can negatively affect an individual’s daily routine.
Obsessions are repeated thoughts or mental urges that give rise to anxiety. Common symptoms are –
- Fear of germ contamination
- Taboo thoughts associated with sex or religion
- Violent thoughts towards self or others
- Having things in perfect order or symmetry.
Compulsions are recurring behaviors that occur in response to an obsessive thought. Some common symptoms are –
- Extreme cleaning or handwashing
- Arranging things in a precise way
- Repeated checking things, e.g., checking if the door is locked
- Uncontrollable counting.
2. What are the types of OCD?
There are mainly four types of Obsessive-Compulsive Disorder, such as –
- Checking
- Contamination
- Symmetry and Ordering
- Intrusive or taboo thoughts.
There are many other forms of OCD, but most cases fall under these four general categories.
3. What are the causes and risk factors of obsessive-compulsive disorder?
Doctors are not exactly sure why people suffer from obsessive-compulsive disorder. But it is known that stress can make the symptoms worse. OCD is also more common in women than in men. Some risk factors of OCD include –
- A parent, sibling, or child with OCD
- Physical abnormalities in certain parts of the brain
- Depression, anxiety, or tics
- Traumatic experience
- Being physically or sexually abused as a child.
4. What is the onset of OCD?
Symptoms of OCD can start showing at any time between preschool ad adulthood. Generally, in children, OCD tends to appear between the ages of 8 and 12. In adolescents, the symptoms start showing by the age of 19. The onset of OCD can also occur in early adulthood or after age 35. But the beginning is seen earlier in boys than girls in children and adolescents.
5. What are the treatments for OCD?
The best treatments for obsessive-compulsive disorder are psychotherapy and medication –
Psychotherapy
Psychotherapy is an effective and natural way to treat OCD. There are many methods of psychotherapy. Cognitive Behavioral Therapy is an effective method for treating people with OCD. A component of CBT, Exposure, and Response Prevention (ERP), gradually exposes the person to the object he fears or is obsessed with. In this method, the person tries to resist the urge to do the compulsive rituals. Through practice, the person learns to control his intrusive thoughts and behaviors.
Medications
Some of the antidepressants prescribed by the U.S. Food and Drug Administration for both children and adults are:
- Clomipramine (Anafranil) – 10 years and older
- Fluoxetine (Prozac) – 7 years and older
- Fluvoxamine – 8 years and older
- Paroxetine (Paxil, Pexeva) – adults only
- Sertraline (Zoloft) – 6 years and older.
6. What is the best self-help book for OCD?
These are also the most popular and bestseller self-help books:
- Break Free from OCD by Challacombe, Bream-Oldfield, Salkovskis
- The Beating OCD Workbook by Fitzgerald
- Overcoming Obsessive-Compulsive Disorder by Veale & Willson
- Pulling the trigger – OCD, Anxiety, Panic Attacks, and Related Depression by Shaw & Callaghan
You may also like
- Best 10 Books on Self Discipline
- The Ultimate List of OCD Self-Help Books
- Best Books on Behavioral Psychology
- Coping with Obsessive Compulsive Bipolar Disorder
- Best Stress Reliever Gifts for OCD People
- What are the Best Ways to Manage Relationship OCD?
Last update on 2024-11-21 / Affiliate links / Images from Amazon Product Advertising API