Best OCD Books | Along with top 3 self help OCD workbooks to manage it

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You are here because you want to get the best OCD books to treat this disorder by yourself. Am I right? if so we will suggest you to read the whole article and find out the best book to handle your OCD in a magical way. We can ensure you that if you read few of these books and practice accordingly then you could bring a great change in your thinking process within few weeks. HAPPY READING….

Obsessive-Compulsive Disorder or OCD is common and sometimes long-lasting mental disorder. A person having OCD is unable to control recurring thoughts (obsessions) and behaviors (compulsions). He or she feels the urge to repeat the thoughts or behaviors over and over again. Washing hands, counting things, checking to see if the door is locked, etc. are some of the common compulsions. These activities can repeat to such an extent that the person’s daily life is affected negatively. Sometimes, the time consumed in these activities can be more than an hour a day. 

As mentioned earlier, OCD occurs with a combination of obsessions and compulsions. Obsessions are repeated thoughts or urges that cause anxiety. Common symptoms include fear of contamination, taboo thoughts of sex or religion, etc. Compulsions are recurring behaviors that come in the response of obsessive thought. Some of the symptoms include excessive cleaning, arranging things in a precise way, etc.

Also, we have other two articles on the best self-help books for depression and the best self-help books for borderline personality disorder. You can also check those writings to get a proper self-help care strategy.

Last update on 2020-11-25 / Affiliate links / Images from Amazon Product Advertising API

7 Best OCD Books Along with Top 3 Self Help OCD Workbooks:

These 7 OCD books will help you to know more about this disorder. For example OCD case study, assessment/diagnosis possess, and treatment procedure, etc. OCD workbooks will help you to get CBT, DBT, meditation-based practice.

1. Freedom from Obsessive Compulsive Disorder, by Jonathan Grayson

Jonathan Grayson is the founder of the Grayson LA Treatment Center for Anxiety and OCD. He is also a psychiatry professor at the USC Keck School of Medicine.

Around six million Americans suffer from obsessive-compulsive disorder. Freedom from Obsessive Compulsive Disorder provides them with specific strategies to break the cycle of their endless fears and rituals. There are self-assessment tests that will guide readers to identify their type of OCD. The book also comes with Dr. Grayson’s case studies of successful revolutionary treatments. It also includes therapy scripts, which enables the readers to develop their therapeutic voice. Readers can also identify the obstacles in their treatment with the help of the provided “trigger sheets”.

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Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition
Berkley Publishing Group; Grayson, Jonathan (Author); English (Publication Language); 384 Pages - 05/06/2014 (Publication Date) - Berkley (Publisher)
$17.00 −$3.01 $13.99

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2. Obsessive-Compulsive Disorders, by Fred Penzel

Fred Penzel is a licensed psychologist specializing in CBT for treating OCD, Body Dysmorphic Disorder, and other related disorders. He founded the Western Suffolk Psychological Services and became its executive director.

Obsessions with sex or germs and unmanageable compulsions to recheck locks or pull one’s hair are all part of OCD. Obsessive-Compulsive disorder is one of the best OCD books which discusses the various form of OCD. It includes disorders from the classic repetitive and unpleasant thoughts to body dysmorphic disorders like trichotillomania. The author provides a step-by-step guideline on how to identify and manage their recurring thoughts and behaviors. With cognitive behavioral therapy, the book also discusses medication that can help treat OCD. It also offers helpful advice for the families of people suffering from these disorders.

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Obsessive-Compulsive Disorders: A Complete Guide to Getting Well and Staying Well
Hardcover Book; Penzel, Fred (Author); English (Publication Language); 428 Pages - 10/19/2000 (Publication Date) - Oxford University Press (Publisher)
$47.95 −$23.96 $23.99

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3. The Obsessive Outsider, by Kerry Alayne Osborn

Kerry Alayne Osborn is a motivational speaker, writer, and mentor in the field of mental health. She has suffered from OCD for a long time and shares her experiences with others through her writings and blogs.

Kerry Alayne Osborn was diagnosed with obsessive-compulsive disorder in 2008. Her real struggle with OCD started after going through a traumatic car accident as a teen. Her conditions became worse within a year, and she found herself in the darkest time of her life. She confined herself into a room with no friends and a loss of identity. But after passive several dismal years, she decides to fight back her OCD. The Obsessive Outsider is based on the real experiences of Kerry’s cursed life. In this book, she shares her journey through OCD and gives people advice on how to overcome it. Through this book, she wants people to know more about this misunderstood disorder, which is absolutely treatable. This is one of the best books about OCD fiction.

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The Obsessive Outsider: One woman's journey from severe Obsessive-Compulsive Disorder to a life lived abundantly
Osborn, Kerry Alayne (Author); English (Publication Language); 258 Pages - 10/28/2019 (Publication Date) - Kerry Alayne Osborn (Publisher)
$19.99 −$5.00 $14.99

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4. Overcoming Obsessive-Compulsive Disorder, by Matthew McKay Ph.D. et al.

Matthew McKay Ph.D. is a psychology professor at the Wright Institute in Berkeley, California. He has authored and co-authored several books on anxiety and stress-related disorders.

Overcoming Obsessive-Compulsive Disorder is one of the best OCD books. It effectively saves time and makes it easier to train with new therapists. A detailed treatment program based on the best available practices helps people to control their thoughts and behaviors. The book provides readers with worksheets, homework assignments, in-session treatment exercises, and much more. These CBT therapy worksheets will help you to find out your anxiety-based thinking and feeling to practice proper exercises for OCD. Also, this protocol offers a fourteen-session treatment for adults having obsessive-compulsive disorder. Moreover, it includes imagining exposure, in vivo exposure, response prevention, and avoidance reduction.

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Overcoming Obsessive-Compulsive Disorder - Client Manual (Best Practices for Therapy)
McKay PhD, Matthew (Author); English (Publication Language); 104 Pages - 01/01/1998 (Publication Date) - New Harbinger Publications (Publisher)
$29.95 −$4.57 $25.38

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5. Getting Over OCD, by Jonathan S. Abramowitz

Jonathan S. Abramowitz is a clinical psychologist and a Psychology Professor at the University of North Carolina. He serves as the director of UNC-CH Anxiety and Stress Disorders Clinic.

Dr. Abramowitz provides detailed information, support, and practical tools on OCD in Getting Over OCD. This book helps readers to develop an action plan understanding their obsessions and compulsions. The strategies and techniques will gradually help them mastering the situations they have been avoiding. With the help of this book, readers can get rid of their intrusive thoughts and behaviors. Overcoming the compulsive urges, this book will reduce anxiety and improve your relationship with others. Moreover, this workbook includes certain mindfulness exercises that are based on cognitive-behavioral therapy.

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Getting Over OCD, Second Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)
Abramowitz, Jonathan S. (Author); English (Publication Language); 294 Pages - 02/16/2018 (Publication Date) - The Guilford Press (Publisher)
$22.95 −$5.53 $17.42

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6. Treating OCD in Children and Adolescents, by John S. March et al.

John S. March is the former director of the Division of Neurosciences Medicine at the Duke Clinical Research Institute. He has done extensive research in developing and testing treatments for pediatric mental disorders.

Treating OCD in Children and Adolescents is one of the best OCD books. It offers an extensive framework to help children and adolescents overcome obsessive-compulsive disorder. This book provides step-by-step guidelines for the parents of 6-18-year-olds having OCD. Besides, therapists can learn and implement individualized CBT interventions, which will bring better results. Based on two decades of advancement in the field, this book provides various strategies to control unwanted thoughts of children and adolescents. Readers will also get access to a webpage where they will get reproducible handouts of this book.

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Treating OCD in Children and Adolescents: A Cognitive-Behavioral Approach
Hardcover Book; Franklin, Martin E. (Author); English (Publication Language); 308 Pages - 01/03/2019 (Publication Date) - The Guilford Press (Publisher)
$35.00 −$9.59 $25.41

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7. Obsessive-Compulsive Disorder for Dummies, by Charles H. Elliott et al.

Charles H. Elliott is a clinical psychologist and Founding Fellow in the Academy of Cognitive Therapy. He is specialized in treating children and adolescents with anxiety disorders and OCD.

Obsessive-Compulsive Disorder for Dummies meets readers’ curiosity and confusion about OCD. This book explains the causes of OCD and describes the symptoms it associates. Showing symptoms that represent common and trivial concerns, the book will help you identify if you need to seek professional help. Besides, the book discusses the latest treatments that have been proven successful for this disorder. Practical and experience-based strategies are also provided to help people with OCD to live a better life. This book will give readers an empathetic understanding of one of the most misunderstood mental disorders.

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Obsessive-Compulsive Disorder For Dummies
Elliott, Charles H. (Author); English (Publication Language); 384 Pages - 10/27/2008 (Publication Date) - For Dummies (Publisher)
$19.99 −$5.11 $14.88

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Top 3 Self Help OCD Workbooks:

We will suggest you practice regularly according to these workbooks instruction:

1. The Mindfulness Workbook for OCD, by Jon Hershfield MFT et al.

Jon Hershfield MFT is a specialist in the use of mindfulness and CBT to treat OCD and related disorders. He is the director of The OCD and Anxiety Center of Greater Baltimore, USA.

Getting help for the treatment of obsessive-compulsive disorder can sometimes be challenging. It is proved that mindfulness-based approaches are effective in treating OCD. The Mindfulness Workbooks for OCD comes with a combination of various mindfulness exercises and CBT. It provides readers with strategies that can help them manage unwanted thoughts and urges associated with OCD. Readers will develop a present-moment awareness with the help of this workbook. Besides, they will learn to challenge their distorted thoughts and stop treating those as threats. This is an excellent book for mindfulness for OCD.

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (A New Harbinger Self-Help Workbook)
Hershfield MFT, Jon (Author); English (Publication Language); 232 Pages - 12/01/2013 (Publication Date) - New Harbinger Publications (Publisher)
$24.95

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2. The OCD Workbook, by Bruce M. Hyman et al.

Bruce M. Hyman is a Florida-based licensed clinical social worker. He established the OCD Resource Centre of Florida in 1992 to offer services to adults and children.

The OCD Workbook has been a helpful guide to people with OCD for quite a long time. It helps readers to identify their symptoms and regain their productive life. This book offers evidence-based approaches to understanding and treating OCD. The provided self-help techniques and coping strategies can help the readers to maintain their progress. Information for family members is also provided so that they can support their loved ones. Readers can also create a recovery strategy using cognitive behavioral self-help tools. This book is one of the best OCD books.

Sale
The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (A New Harbinger Self-Help Workbook)
Ocd: Your Guide to Breaking Free from Obsessive Compulsive Disorder; Hyman PhD LCSW, Bruce M. (Author)
$25.95 −$6.08 $19.87

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3. The Complete OCD Workbook, by Scott Granet LCSW

Scott M. Granet LCSW is an adolescent and adult psychotherapist practicing for over 35 years. In June 2008, he opened the OCD-BDD Clinic of Northern California in Redwood City.

The Complete OCD Workbook is one of the best OCD books. It offers a new action-oriented approach based on CBT, ERP, and mindfulness strategies to take control over OCD. By combining all these three, the book provides readers with a step-by-step method to confront their intrusive thoughts and behaviors. The included questionnaires and journal entries will keep track of your treatment progress. This book discusses various treatment methods and shares the real stories of people having OCD. Their motivational stories help readers to overcome struggles associated with OCD. If you practice regularly you will get effective self-help for OCD.

Sale
The Complete OCD Workbook: A Step-by-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors
Granet LCSW, Scott (Author); English (Publication Language); 156 Pages - 11/20/2018 (Publication Date) - Althea Press (Publisher)
$20.99 −$4.03 $16.96

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Obsessive-compulsive disorder can be hazardous at times. It may be in the acute stage where the person is only obsessed with keeping everything neat and clean. But in the severe stage, the person begins to wash his hand so often that it turns raw and red. If the symptoms are identified at the right time, and proper treatment is given, this disorder can be cured.

Frequently Asked Questions

1. What are the symptoms of OCD?

People suffering from obsessive-compulsive disorder (OCD) may have symptoms of obsessions, compulsions, or both. These symptoms can negatively affect an individual’s daily routine.

Obsessions: These are repeated thoughts or mental urges that give rise to anxiety. Common symptoms are – 

  • Fear of germ contamination
  • Taboo thoughts associated with sex or religion
  • Violent thoughts towards self or others
  • Having things in perfect order or symmetry.

Compulsions: These are recurring behaviors that take place in response to an obsessive thought. Some common symptoms are – 

  • Extreme cleaning or handwashing
  • Arranging things in a precise way
  • Repeated checking things, e.g., checking if the door is locked
  • Uncontrollable counting.

2. What are the types of OCD?

There are mainly four types of Obsessive-Compulsive Disorder, such as – 

  • Checking
  • Contamination
  • Symmetry and Ordering
  • Intrusive or taboo thoughts.

There are many other forms of OCD, but most cases fall under these four general categories.

3. What are the causes and risk factors of obsessive-compulsive disorder?

Doctors are not exactly sure why people suffer from obsessive-compulsive disorder. But it is known that stress can make the symptoms worse. OCD is also more common in women than in men. Some risk factors of OCD include – 

  • A parent, sibling, or child with OCD
  • Physical abnormalities in certain parts of the brain
  • Depression, anxiety, or tics
  • Traumatic experience
  • Being physically or sexually abused as a child.

4. What is the onset of OCD?

Symptoms of OCD can start showing at any time between preschool ad adulthood. Generally, in children, OCD tends to appear between the ages of 8 and 12. In adolescents, the symptoms start showing by the age of 19. The onset of OCD can also occur in early adulthood or after the age of 35. But the onset is seen earlier in boys than girls in children and adolescents.

5. What are the treatments for OCD?

The best treatments for obsessive-compulsive disorder are psychotherapy and medication – 

    Psychotherapy

Psychotherapy is an effective and natural way to treat OCD. There are many methods of psychotherapy. Cognitive Behavioral Therapy is an effective method for treating people with OCD. A component of CBT, Exposure, and Response Prevention (ERP) gradually exposes the person to the object he fears or is obsessed with. In this method, the person tries to resist the urge to do the compulsive rituals. Through practice, the person learns to control his intrusive thoughts and behaviors. 

       Medications

Some of the antidepressants prescribed by the U.S. Food and Drug Administration for both children and adults are:

  • Clomipramine (Anafranil) – 10 years and older
  • Fluoxetine (Prozac) – 7 years and older
  • Fluvoxamine – 8 years and older
  • Paroxetine (Paxil, Pexeva) – adults only
  • Sertraline (Zoloft) – 6 years and older.
6. What is the best self-help book for OCD?

These are also the most popular and bestseller self-help books:

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