Coronavirus is an infectious disease caused by a new virus. This disease abbreviated as “COVID-19”, “2019-nCov”, “2019 Novel Coronavirus” is a respiratory illness that spreads from person to person. Rarely Coronavirus treatment can be effective in this present crisis moment.
We desire we will get a vacation in the near future. Sometimes we feel fear for these diseases. Obsession, panic, and anxiety some times come together which we can see if we feel excessive fear of Coronavirus.
Coronavirus is a physical disease but it can also cause mental disease. Coronavirus fear sometimes makes us overwhelmed, angry, sad, helpless and hopeless. National Institute of Mental Health said it’s generating stress, and suggested to avoid social or news media that causes panic, distress or anxiety.
When we are trying to avoid coronavirus fear then, first of all, we should have a clear knowledge about it.
Coronavirus first finds in china after that it speeds the United States and other countries.
To prevent every public health authorities are still learning about this virus and are working hard to control. So, the first plan should be controlling it. For this reason, it is necessary to make sure every community is prepared.
The seasonal influenza virus, of all the people it infects, causes deaths of about 0.6%. The coronavirus, when it infects people, appears to be causing deaths around 1.2-2%.
So, of course, for the new coronavirus, we have to very concerned about it because it’s more infectious and more disease-causing than the seasonal influenza virus.
The best precaution you can take by being conscious of yourself against this disease. The best hand sanitizer that we can use against the coronavirus is one that has an alcohol content ranging from 60 to 90%. It needs a mixture of alcohol and water in the right proportions. The coronavirus can infect anyone and everyone – regardless of their age.
We should also keep a very close eye on domestic animals and pets to make sure that they are not becoming reservoirs of this coronavirus.
It is very difficult somehow extremely difficult, to create vaccines from scratch. As the coronavirus vaccine is not discovered so the coronavirus treatment is being delayed. In the absence of a good vaccine, we need to exercise the infection control strategy because that is the only remedy we have against the coronavirus.
There is no scientific evidence that any one of those home remedies can bring benefits against the coronavirus infection.
A coronavirus is an enormous group of infections, some causing disease in individuals, and others that flow among creatures. Human coronavirus, as a rule, causes the regular cold, including side effects like a runny nose, cerebral pain, hack, sore throat, and fever.
Day to Day symptoms of coronavirus (COVID-19)
- Mild Throat Pain
- Throat pain
- Increasing Fever
- Muscle Pain
- Mild fever (102 F)
- Coughing or Dry Cough
- Mild Breathing Problem
- Diarrhea or Vomiting
- Severe Fever (Above 100)
- Excessive Coughing
- Physical pain
- Diarrhea or Vomiting
- Symptoms Will Be Severe
- Fever will be an increase
- Excessive Breathing Problem
The symptoms of coronavirus are, Similar to direct upper-respiratory tract diseases, similar to the basic virus. It can now and again cause lower-respiratory tract ailments, for example, pneumonia or bronchitis.
Testing – is presently just being led at general wellbeing research centers (following endorsement by the nearby wellbeing office).
How it spreads?
Most ordinarily from a tainted individual to others through:
- Respiratory beads by hacking and wheezing
- Close individual contact, for example, contacting or shaking hands
- Touching an item or surface with the infection on it, at that point contact your mouth, nose or eyes before washing your hands.
There are no particular medicines for COVID-19. Only a few initial coronavirus treatments can assist against this disease. To ease indications:
- Wash your hands frequently with cleanser and water for at any rate 20 seconds or use liquor based hand sanitizer
- Avoid contacting your nose, eyes, and mouth if your hands have not been washed
- Avoid close contact with wiped out individuals. Remain at home in case you’re wiped out
- Frequently perfect surfaces
- Cover your mouth and nose when you hack/sniffle
- Wear a cover on the off chance that you have respiratory manifestations
- Take agony and fever drugs
- Drink a lot of fluids
- Stay home and take rest
- Isolation is the most effective way for coronavirus treatment to the people who are returning from the affected countries.
It’s a worrying time for everyone, but floors those who suffer from health anxiety and/or a form of obsessive-compulsive disorder involving compulsive hand-washing to manage an obsessive fear of germ. It may feel particularly challenging.
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The official advice from the World Health Organization (WHO) is to wash your hands with soap and hot water regularly for 20 seconds, or the time it takes to sings’ Happy Birthday’ twice.
People who are being affected by coronavirus used to suffer from health anxiety and panic attacks, also known as hypochondria. So badly they would need to avoid crowded public places. People also need to learn how to manage corona symptoms.
But if you are finding things tough and aren’t sure how to make your mental and physical symptoms, what can you do?
Focus on the facts, not the speculation
The advice of Professor Kevin Courtenay from the Institute of Psychiatry, Psychology, and Neuroscience at Kings College Hospital in London is president of “No panic”. To be free from worry, he suggested verifying your information sources and avoids surrounding media news.
Sometimes we see various media make vague and unreal news which makes panic and rumor among the general people. For example, sometimes we get a sort notification of whole news on our phone which cannot explicit about whole news.
I want to tell you that swine flu killed more than 200 people in the UK and contaminated thousands more, now today if we see this news suddenly we might feel panic much more we did in 2009.”
Notice and acknowledge how you’re feeling
Challenge your thinking and find out it’s alternative thinking. Such as what is the evidence that I am going to attack by coronavirus? Start with a healthier thought with evidence-“I am physically powerful with my strong immune system.”
The more you get to know your thought, the more power, and control you will have over your health anxiety.”
Remember to breath
Have you ever think and feel about your breathing speed, duration of movement in normal time or anxious feeling time, which disrupts the balance of oxygen and carbon dioxide we need to feel at ease. You can take breathing exercises. A common breathing exercise which is called “478” For example:
Step 1-Take breathing until 4 seconds
Step 2-Keep breath in the chest for 7 seconds
Lastly, Step 3-Leave to breathe until 8 seconds.
Talk about it openly
Talk and share with your therapist, family members or friends about the worry related to coronavirus. When you will share they may provide you a few important and necessary information which might help you to cope with coronavirus related anxiety or panic
Distract yourself in a healthy way
Distractor time out your health-related anxiety by concentration by giving importance to your other work. For example, it may be your project or community work, study, business, household activities, rearing children, etc.
Exercise plays a vital role to reduce stress and control dopamine activities to filter physical health.
Question your behavior
For OCD sufferers from a fear of germs, it may be difficult to identify which hand-washing behaviors are ‘accepting’ and recommended and which driven by OCD and anxiety. Heath anxiety sufferers may be concerned about developing OC as a result of an increasing focus on hygiene.
OCD, which affects between 1 and 2% of the population, is a treatable condition. The recommended treatments, according to OCD Action are cognitive behavior therapy (CBT) with exposure and response prevention ERP) and medication.
These compulsions can reduce anxiety for a sometimes but it reinforces the obsession to occurs again which may be time-consuming and stressful.
Seek support from charities
If you are suffering from health anxiety or OCD, we encourage you to contact Mind, OCD-Uk or OCD Action seek professional help. If you suspect you may have coronavirus call your emergency number to get immediate coronavirus treatment.
I will try to say little confidential coronavirus information that is remaining hide all the time.
What does it mean when they hide important information?
Sometimes we see few media, authorities, and news portals keep information behind the scene.
Suppose, they are saying 392,952 people are suffering from coronavirus and 17,151 people death but they are not telling 103,415 thousand people have already recovered and left hospital or clinic (3 March 2020).
I want to show you a death rate for 3 dangerous diseases:
Death rate: EBOLA-40.4%, MARS-34.4%, SARS-9.6%
And the death rate of coronavirus is 4.4% (Sources: Johns Hopkins, CDC, WHO, New England Journal of Medicine, March 23, 2020)
So, why people think they must die if affected by coronavirus..!
How much severe coronavirus?
So, I will show you how much COVID-19 is severe:-
The coronavirus case study shows:
81% Mild/normal like a fever which will be totally recovered within 7-10 days by proper treatment
14% Moderate to severe (which indicate somewhat severe)
Now, 5% are in dangerous condition.
So, who these 5%?
This 5 % of corona affected patients are people who are old or already affected by other physical hazards like heart problems, liver crisis, kidney problems, irregular diabetics, suffering from asthma, or other respiratory problems.
In this face, when people affect then there have a probability to be dead in 2-5%.
So, if you think you will die immediately after being affected then how much it will be logical?
I will say, “NO it is not logical”. Nobody can say 100% corona affected people die.
So, I think sometimes we feel fear by irresponsible news media (general people also create rumor) which causes panic and anxiety.
What is the severity of coronavirus in children?
Do you know COVID-19 is not much alarming for the child? I am sure most of the people do not know it.
In China when the 80,000 people were suffering from COVID-19 then the child was only 419. And these children were suffering from mild hazards like fever, coughing, etc.
So, for puberty and adolescence- there is a little risk to be affected by this disease.
Does coronavirus correlate with temperature?
Yes, Coronavirus is correlated with temperature. “The warmer places have less chance to be coronavirus.” –Business Insider.
When the temperature is above 23F then there have less chance to spread coronavirus. COVID -19 spread by droplet infection which runs through coughing from the respiratory organ. And it is seen in 23 FH the droplet cannot believe more than a few minutes.
So, if your country temperate is above 23 FH then you are almost saving from COID-19.
We can see in Irani people are affecting though they are over a hilted country. Now they are affecting because their weather is under 10-13 FH.
I think I could little motivate you from fear of coronavirus.
World Health Organization (WHO) suggested a few important coronavirus treatment tips:
Prevention is better than cure. So if we become precautious we could be able to save from attacking coronavirus. You can help protect yourself and those around you from getting and spreading respiratory illnesses by simple precautions.
- The most effective preventive way to control coronavirus is to wash hands with soap until 20 seconds. If there have soup or water shortage then any alcohol-based sanitizer that contains 60% alcohol can be used for handwashing.
- You should avoid close contact with people who are sick and keep at least 6 feet between yourself and anyone who is coughing or sneezing
- Avoid touching your mouth nose or eyes. Always use tissues for cough. Then immediately throw the tissue in the trash.
- If you don’t have a tissue Koff your sneeze into a bent elbow instead never coughed or sneezes into your hands or into the air.
- Clean frequently touched objects such as tables, countertops, doorknobs, light switches, and cabinet handles with household cleaners.
- If you suffer from fever and breathing problem then consult with a medical doctor. But you can also consult with your medical provider. They will be able to direct you to the appropriate facility in your area.
- Lastly, follow the appropriate ways to wear musk according to CDC. Face masks are not recommended for use by the general public rather face masks should be worn by people who show symptoms of COVID-19 to prevent spreading the disease.
While there is currently no vaccine to prevent COVID-19 from staying up-to-date on your other vaccinations can help you stay healthy and protect it against other respiratory infections such as the seasonal flu or pneumonia.
These preventive tips are effective ways to save you against Coronavirus (COVID-19).
Source: This picture is collected from the official website of the World Health Organization (WHO).
Sadguru is an Indian author, contributor to yoga and spirituality motivator. He’s one of the followers who asked him about the isolation or discrimination of coronavirus. I am showing as it is…
Questioner for Sadhghuru: Namaskaram Sadhguru. Right now coronavirus is making tremendous anxiety among the people of China and other countries. This also creates various discrimination issues please can you advise or provide suggestions regarding these issues? Thank you.
Answer from Sadhguru: Well, it’s an unfortunate reality. But this is happening. 2003 there was SARS, 2012 there was Mares. Now, this is a coronavirus, a new name but the same place with the new threat.
So, the people of China should take concentrate on why it is happening again and again?
Nearly 15 million people are infected in America but they are a little anxious about it because it is not killing at the same rate. Very old people, children may die but it’s not killing like this.
Coronavirus and other dangerous disease are coming from mammals or wild animals which are eaten. This might cause it to happen again.
You may see a Chinese people are scared. Chinese also need to accept it because it is a sensitive time. I will request you all please don’t make isolation or discrimination. If you affected even your own home your family will isolate you, isn’t it? Just like that.
Chinese people also need to see it as a good spirit rather than other negative feelings. But there are different ways of handling it. Some will handle it in a nasty way. Some will handle it in a nice way. If somebody becomes affected he must be isolated. But it will be with compassion instead of discrimination.
If you suffered from fever and if you haven’t already asked your health care provider about which vaccinations are recommended for you or how to best protect yourself against respiratory illnesses like COVID-19 talk to your health care provider. As coronavirus vaccines have not invented yet so, we can give concentrate on coronavirus isolation precautions.
Four distinctive human coronaviruses normally contaminate individuals. Once in a while, albeit seldom, a creature coronavirus develops to contaminate people. At the point when that occurs, the side effects can be progressively serious. That gives off an impression of being the situation with the new infection, COVID-19. Specialists accept this infection was transmitted from a creature in a fish advertise in Wuhan City, China, to a human.
People should think this a devastating and crucial moment for all, so isolation is essential from crowd places. And I think we need to be social-minded in the phase of discrimination. We will help each other and work against coronavirus.
Question 3: How far apart should people stay from each other?
There have not much evidence about the distance we should maintain from another person. World Health Organization (WHO) suggests taking a far distance reasonably 6 meters.
Question 4: What kind of protective measures should countries put in place?
First of all, consciousness is an important factor for coronavirus treatment that controls coronavirus spreading. Then the local government should be careful about the necessary types of equipment to serve the affected people. Here proper collaboration among the other countries can bring a proper solution to control coronavirus.
Yes Some scientists, moviemakers also predict this type of virus.”Contagion” is a movie produced by Michael Shambergand and published on January 29, 2011. This movie got great popularity in the United State. This movie is very much realistic. From this move, the producers indicate what will happen if this type of virus attacks our world.
But of course, not all countries can do what China has done; some of these measures incur a huge social, economic, a psychological burden on populations. And of course, there’s the time limit.
If you go for present coronavirus treatment then you can get the bellow facilities:
Minute Ventilation Monitoring:
- Where you will get Across the Spectrum of Care
- This Ventilation (MV) measures within a minute for any patient, anywhere
- MV is the amount of air exchanged in the lungs every minute
- Minute Ventilation is the fundamental unit of breathing
- MV is the first thing to change with the development or progression of the disease.
LTAC or Home treatment can be helpful:
- LTAC or home health monitoring
- Early identification of pulmonary signs
- Reduce the need for hospital evaluation
- Prevent Hospital Overload
- Rapid intake of patients with progression to pulmonary signs
- Well patients can remain in place
- Decrease risk to staff and other patients.
Above all, I want to say don’t be panic. Coronavirus is s disease which comes recent but we will conquer through fighting. This fighting is a preventive process that we knew from the above discussion.
I will request you to share your thoughts, questions, suggestions or opinions regarding psychological coronavirus treatment in the bellow comment box.