Dealing With Stress In Job Environment

Dealing With Stress,Dealing with stress caused by work, workplace stress in job place

Dealing with stress caused by work? You are not alone. Virtually all people who have joined the workforce have a few things to say about how exhausting and stressful their work can be.

If you don’t believe me, check your Facebook account and see how many friends you have who rant or have ranted about their work-related woes. The usual complaints you can find are the following:

Rants about their boss, their officemates, and their company in general

This person could go on and on about how overbearing his boss is or how annoying his officemates are. Give him time, and he will find something to pick on about his company.

Generally, people who are unhappy about their working environment tend to be fault-finders. I wonder why they haven’t had the guts to quit yet. After all, if you are no longer happy, why bother staying?

Office hours

Gone are the days when you can enter the workforce and expect to work from 9 am to 5 pm. Today, many jobs now have various work schedules – from sun up to sundown. You might also be expected to render overtime work and be lured by excessive overtime.

Little did you know that a large amount of tax will take a massive bite off your paycheck. So surprisingly, many overworked employees are trying to unload their disappointment on social networking sites!

Loss of interest

You once thought your work was inspiring…until you celebrated your first anniversary in the company. At that point, everything seems dull and lifeless.

You are going through the same old boring and mundane routine. You meet the same old and boring people. You get scolded by the same old domineering boss. You take the same senior dingy public transportation to work.

You eat in the same old cafeteria. But, before long, your body, spirit, and mind will scream for something unusual.

This is a typical problem for office workers who have been in their company for quite some time. Growth is virtually nonexistent.

Unfair treatment

When we were launched into the world of working men and women, nobody warned us that it would be cut-throat. Or maybe we had a bit of a clue about how competitive it is in the industry, but we do not take them seriously because we are too young and cocky to believe it. We think that once we get our jobs, it is our be-all and end-all.

Nobody warned us about sneaky officemates who take credit for your work or superiors who will put you on the chopping block at the first sign of a mistake without a trial. Yes, it is a dog-eat-dog world.

Dealing with stress and anxiety

While dealing with stress can be done using effective methods, sometimes you feel like these methods are no longer enough. You already start to think about the need to get out in the pit of your stomach. The longer you stay, the more significant the gnawing feeling grows until you will scream to break free.

Dealing with stress at work

Dealing with stress in the workplace can only go so far. Unfortunately, thereimes the only solution to your problem is quitting your job. You might think that in this day and age, it is ridiculous to let go of your financial fun, especially not in a world where stable jobs are becoming increasingly extinct.

To most of us, it is no longer a question about whether you should quit your job but whether you can afford it. At the end of the day, it boils down to how much money you need.

Healthy Ways of Dealing with stress

As a typical employee, I had all of the woes mentioned above. And I am a confessed nit-picker. So I hated being pushed around and told what to do simply because I thought my methods worked better.

I had a bit of a stubborn streak that refused to cave into corporate slavery.

After three jobs, I decided this industry was not for me. It was at that time that I discovered the benefits of the internet.

The internet is like a pot of gold just waiting to be discovered. The wealth of information for the wealth-seekers is just waiting to be tapped. I have started doing online jobs and stints, found the marvels of SEO, and never looked back.

Currently, I am earning twice as much as I was earning before in my job without having to leave my home. I get complete sleep. I can watch my favorite series. I can get off work once I am done with my daily tasks.

I have the option of taking the day off. But, best of all, I don’t have officemates who can take credit for my work and employers who will undermine my efforts.

I find working at home not only better for my pocket but also better for my spirit. It is far easier to juggle my social life and my career when the rules imposed by a company do not limit me. That being said, I am a much happier individual.

Dealing with stress has never been this easy.

I guess I am trying to say that everyone has an option. You don’t have to feel trapped because of your work. The important thing is not to close your doors to other possibilities. There are solutions to your work-related problems if you know where to look.

Books on dealing with stress: Stress is an Illusion: The Scientific Solution: 4 Simple Steps to Reduce Stress

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