Supplements to Increase Serotonin (5-hydroxytryptamine) | 10 Best 5-HTP for Boost Mood Naturally

Serotonin also called 5-hydroxytryptamine is a hormone that works in brain platelets, pineal glands, and digestive systems. It also works as neurotransmitters and vasoconstrictors. Most effectively lack of serotonin in the brain can cause depression. Serotonin helps stop cravings and suppress appetite, great for weight loss, anxiety, stress, etc. There are various supplements to increase serotonin (5-hydroxytryptamine). Now 5 HTP supplements are widely used to get effective natural treatment.

Do you know what products of 5 HTP supplements are the best on the market? If you check various online stores or other super shops you will see the variations of prizes and quality. Also, you may feel hesitant about the originality of the products. We will help you find out the best 5 HTP supplement fit for your needs. For your clear understanding, we keep a FAQ section under this post.

Last update on 2021-09-20 / Affiliate links / Images from Amazon Product Advertising API

10 Best 5-HTP Supplements to Increase Serotonin:

Here are the 10 best 5-HTP supplements which people use to increase the serotonin level.

1.  5-HTP 100mg Supplement (5-hydroxytryptophan)

supplements to increase serotonin

  • It is from Nested Naturals 120 vegan capsules
  • Natural sources of serotonin booster that works for good sleep, relaxation, and mood support, etc. Also, it works to increase the natural level of serotonin and melatonin
  • This is one the best 5 HTP brand for weight loss
  • All Free of gluten, milk, peanuts, shellfish, soy, and allergy
  • GMP & NSF standards.

Pros: Comes with a lifetime guarantee, no smell, no after taste, easy to swallow, helps with cravings and appetite suppression, a wonderful product for weight loss, don’t get grouchy any more, great natural sleep helper, anti-depressant, help you find more peace, keep you calm, balance your work stress, making things appear more positive without always feeling overwhelmed.

Cons: According to customer feedback don’t get any cons.

Prize:  $18.95 


2.  Neuro Peak Brain Support Supplement | Memory, Focus & Clarity Formulasupplements to increase serotonin

  • Highly potent cognitive focus enhancer
  • The patented delivery system for maximum absorption
  • Independent testing quality assured
  • Your money-back guarantee
  • Try it risk-free and experience it for yourself
  • FDA and GMP certified.

Pros: 100% risk-free, it will aid in concentration and memory, the brain seems more awake, increasing attention span and focus levels, the effects come quick and are apparent, good for mood and energy, an outstanding product, gives you the motivation, feeling much more relaxed, make someone smarter or think better, not jittery, feeling so great.

Cons: a bit pricey but has a good discount price.

Prize:  $21.04

You may also like: Choosing the Best Antioxidant Supplements for Skin

3.  Jarrow Formulas 5-HTP 50mg for Brain and Memory Support

supplements to increase serotonin

  •  5-Hydroxytrophan comes into 2 sizes with 90 caps and 60 caps
  • This item is non-refundable without a certain case
  • Lab Tested for Verification & Guaranteed Purity.

Pros: fast shipping, great customer support, great packaging, great pure and clean product, no fillers, no unneeded ingredients, super potent and easy to take, good price, help stop cravings and suppress appetite, great for weight loss and depression, gives a boost to any mood, nervousness and anxiety are reduced.

Cons: it doesn’t really taste pleasant but not really that bad.

 Prize:  $9.84


4.  5-HTP Supplement | 120 Capsules are vital supplements to increase serotonin

supplements to increase serotonin

  •  Increase the amino acids and made from seeds(Griffonia Simplicifolia) of the African planet
  • 5 Hydroxytryptophan 200mg with 120 capsules
  • Naturally Increases Serotonin Levels
  •  FDA and GMP certified
  • Made in the USA.

Pros: Fair price, easy to take, no smell, no aftertaste, no stomach upset, decreases anxiety, sleep more soundly and more deeply, mood lift, better concentration, more confidence, calm feeling overall, excellent appetite suppressant, as advertised.

Cons: let’s try and see.

Prize:  $19.95


5.  NOW Supplements, GABA (Gamma-Aminobutyric Acid),  Neurotransmitter Support

supplements to increase serotonin

  • A natural derivative of GABA (gamma-aminobutyric acid)
  • Lab-tested for potency and purity
  • It is Kosher, Non-GMO, Halal, Vegan, Soy Free
  • It helps to increase GABA that strong the CNS
  • This is one of the best vitamins for depression
  • Help reduce stress and fatigue, ease nervous tension by promoting relaxation
  • GMP certified and packaged in the USA.

Pros: Fast shipping, good deal price, good quality, no caffeine jitters, does not taste like chemicals, the description was perfect help with mood and depression, boost serotonin levels, perfect supplement with your daily stressful life, improves your mood gives better outlook in life.

Cons: Someone notices more vivid dreams and weird dreams on the nights.

Prize:  $8.80


6.  Doctor’s Best 5-HTP

supplements to increase serotonin

  • Enhanced with Vitamins B6 and C
  • Aids to produce serotonin that helps regular sleep, body temperature, sexual desire, mood, and appetite
  • 5-HTP aids serotonin production
  • Non-GMO, Gluten-Free, Vegan, Soy Free, 120 Veggie caps.

Pros: Speed of delivery, less expensive with a good deal, plump pills and go down easy, it has a few extra vitamins, helps improve energy level, great balance for mood especially during PMS, helps get you to sleep and stay asleep, 5 HTP is supposed to help relax you, feeling better, sleeping better, a great alternative to anti-depressants.

Cons: You may feel a slight irritate for the first few days.

Prize:  $16.50


7.  Natrol 5-HTP Mood Enhancer Tablets

supplements to increase serotonin

  • Promotes a positive mood and relax the mind
  • It helps to continue a positive outlook, naturally increase serotonin, controlled release, improve the highest strength
  • Helps control appetite
  • Brand in the USA and 100% drug-free.

Pros: great price for 150 pills, the pills small and easy to swallow, it significantly enhanced your mood, helps with sleep, wonderful dreams, fell happy, energetic, overall really positive, recommend this to anybody with anxiety problems, definitely reduces stress, appetite control for emotional eaters.

Cons: Anyone noticed you should never take these if you have serious gastrointestinal problems because they will make them worse.

Prize:  $14.99


8.  Natural Balance HTP Calm

supplements to increase serotonin

  • St John’s Wort has been used for centuries for healthy mood support
  • 5-HTP supports serotonin, the calming neurotransmitter
  • Kava Kava, Passion Flower, and Gotu Kola help support healthy emotional balance and clarity
  • All-natural and effective supplements to increase serotonin, Vegetarian.

Pros: Good price, easy to swallow, helps to keep moods on the happy side, stay calm, sleep better, feel rest in the morning, feel more energetic, great for occasional anxiety and mood swings, works great without the side effects, non-drowsy, perfect for anyone who is stressed out.

Cons: Someone gets a mild headache for only the first few days.

Prize:  $17.25


9.  NOW Foods 5-HTP VCaps

supplements to increase serotonin

  • NOW Foods 5-HTP 100mg, 120 Vcaps
  • Help to supports positive mood neurotransmitters
  • Vcaps are important supplements to increase serotonin.

Pros: Low prices, timely delivery, a very effective natural antidepressant, aids in helping sleep, aids in increasing serotonin levels which in turn increases melatonin, much more restful sleep, very relaxing, improve your positive mood, lessen anxiety, great for carb control, without any of the side effects, happy pills.

Cons: taking too much maybe leave you feeling spacey and tired.

Prize:  $15.66


10.  Nature’s Bounty Natural 5-HTP Pills

supplements to increase serotonin

  • Dietary Supplement
  • Coated for ease of swallowing
  • Supports a calm and relaxed mood
  • It helps to maintain a positive outlook and produce serotonin.

Pros: The price is reasonable, works great for insomnia, more sweet dreams, help you stay calm and upbeat, feel happier without getting overwhelmed, less anxiety, help you keep a positive attitude and a smile on the face.           Cons: let’s try it.

Prize:  $11.99

Related Post: How to beat anxiety and depression without medication 

Frequently Asked Questions (FAQ)


1. What are the 5-hydroxytryptophan benefits?

The most benefits of 5-hydroxytryptophan supplements are:

  • It naturally works without any side effects
  • You can get weight loss by increasing by the feeling of fullness
  • Helps to reduce depression by increasing serotonin levels
  • 5-HTP helps to reduce muscular pain, bone pain, and weakness
  • It significantly reduces headache and migraine frequency
  • Reduce sleep problems by increasing melatonin production.
2. What are the 5-hydroxytryptophan uses?

  5 hydroxytryptophan(5-HTP) importantly uses by 2 ways:

Primary uses of 5-HTTP: Depression and mood disorder, weight loss, stress, anxiety, sleep disorder, reduce nervousness. Some research also shows it works better for Down Syndrome, alcoholism, Alzheimer’s disease, CNS, menopausal symptoms, migraine or headache, obesity, Parkinson’s disease, schizophrenia, tension headache, drug withdrawal symptoms, etc.

Secondary uses of 5-HTTP: It increases concentration, memory, energy, etc.

3. What is the 5-hydroxytryptophan dosage?

When you take 5-HTP supplements or vitamins, you may need to consult with a nutritionist for proper dosage. Basically, the dosage depends on your physical health like weight, height, blood pressure, mental health diagnosis, etc. So it is a better decision to take 5-HTP supplements after proper consultations form the experts.

4. Have any 5-hydroxytryptophan side effects?

Most of the time 5 hydroxytryptophan supplements or vitamins are safe and work without any side affect. But sometimes it is complained by muscle tenderness, blood abnormalities, stomach pain, nausea, vomiting, diarrhea, drowsiness, sexual dysfunction, etc. But there has no scientific evidence.

5. What are the trusted brands of 5 HTP?

I think I already mentioned 8 supplements, vitamins, capsule, and food which come from the best 5 HTP brand. You can choose according to your requirements. The better way to get the best brand, I will suggest you check the previous customer’s feedback and rating. You can get their feedback from the wholesaler’s products page (It stays at the bellow of the page).

6. Explain the 5-hydroxytryptophan vs L-tryptophan:

5-hydroxytryptophan or 5-HTP is a substance manufactured from the amino acid, tryptophan, etc. 5-HTP is used for depression, sleep disorder, weight loss, headache bulimia nervosa, etc.

One the other hand L-tryptophan is also an essential substance among the nine amino acids. It cannot be manufactured but can be gain through proper diet.  It helps to make neurotransmitters like serotonin and melatonin which are important for proper brain functioning.

7. In short, what might be the 5-hydroxytryptophan reviews?

5-hydroxytryptophan (5-HTP) is an amino acid that naturally blocks L-tryptophan. 5 HTTP increases serotonin production by balancing the brain and CNS. A serotonin imbalance can cause a lack of sleep, sexual behaviors or insomnia. It is naturally by African seeds. It helps to manage insomnia, anxiety, depression, child ADHD or ADD, migraine, obesity, premenstrual dysphoric disorder, seizure disorder, Parkinson’s diseases, etc.

8. Why you will buy 5-hydroxytryptophan from Amazon?

5-hydroxytryptophan supplements work naturally for various purpose as I mentioned above. Consequently, from Amazon, you can get the original product with the comparative prize. You can also get high-quality customer support before or after buying the products. So, 5 HTP near you from the Amazon online shop.

All of the supplements or vitamins are widely used to increase serotonin in the human brain without drugs. Without any hesitation, you can use these supplements to increase serotonin levels.

So, anything more..! Have you any idea or feedback? Please let us know from the bellow comment section.

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