Borderline Personality Disorder or BPD is a mental health disorder. When someone is affected by this disorder, their ability to think and feel about themselves and others is hampered. This creates problems in their everyday life. Individuals become concerned about their self-image, and they find it harder to manage their emotions. Due to their behavior change, they also suffer from unstable relationships with others. We will show you the best books on borderline personality disorder.
Borderline Personality Disorder can show the following symptoms:
- Intense fear of abandonment or instability
- Being hard to be alone
- Inappropriate anger or impulsiveness
- Frequent mood swings
- Suicidal threats or self-injurious behavior
- Unstable relationships having the pattern
What are the causes of borderline personality disorder?
According to several mental health professionals, the actual causes of borderline personality disorder are not fully understood. Researchers have identified some factors that might be the cause of BPD. These include:
- Genetically inheritance:
Several studies of twins and families have suggested that personality disorders can be inherited genetically. This means, if your parents or siblings have a similar disorder, then there is a possibility of you suffering from BPD.
- Brain abnormalities:
Some researchers have suggested that sudden changes in some specific brain areas can trigger uncontrolled emotion and impulsivity. Mood regulatory chemicals or hormones, such as serotonin, might not function correctly and can cause a sudden change in emotions.
- Traumatic childhood:
Many case studies have shown that people with BPD were subjected to a stressful or traumatic childhood. They were very prone to physical and sexual abuse. Besides, they also did not get proper love and affection from their parents. Sometimes they might have grown up in families where there is not a stable relationship.
What triggers a person with a borderline personality disorder?
Relationship triggers mostly trigger people with a borderline personality disorder. They are very sensitive to abandonment. They feel that everyone will reject or criticize them. As a result, they experience intense fear and anger. They also exhibit impulsivity and suicidality. Other BPD triggers include losing a job, remembering negative memories while visiting a certain place, traumatic events, etc.
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10 Best Books on Borderline Personality Disorder
Here are some of the best borderline personality books that might help you understand the subject matter in deep:
1. Stop Walking on Eggshells, by Paul T. T. Mason and Randi Kreger
Randi Kreger is the co-author of the famous book “Stop Walking on Eggshells,” which has helped millions of people. Her own website BPDCentral.com has helped many people with borderline personality disorder. She also works with different support groups that help the family members of the BPD-affected people.
Stop walking on Eggshells is one of the best books on borderline personality disorder. This book has helped many people who have friends and family members suffering from BPD. It helps people to understand what BPD actually is and how setting boundaries can help their loved ones. This book includes all the latest research works on BPD. Also, this book provides communication skills that will keep the bond stable between you and the BPD sufferer. You can also read the “stop walking on eggshells pdf” file from the amazon kindle version.
2. I hate You – Don’t Leave Me, by Jerold J. Kreisman and Hal Straus
Hal Straus is professional health care and medical writer. He has written articles for famous magazines and journals like ladies Home Journal, Men’s Health, Redbook, etc. His five books have earned him much fame, but “I Hate You – Don’t Leave Me” is the bestseller.
This book provides essential guidelines for borderline personality disorder. It includes all the latest research on the neurobiological, genetic, and developmental root of the disorder. The book also explains the link between BPD and substance abuse, sexual abuse, PTSD, ADHD, and eating disorders. This book is as useful as its previous editions. It acts as an important guide for those suffering from BPD and their family members, friends, and colleagues. Also, this book is beneficial for professionals and students to dig deep into the disorder.
3. Loving Someone with Borderline Personality Disorder, by Shari Y. Manning
Borderline personality disorder or BPD-affected people can be kind, smart, and humorous. But sometimes, their unpredictable behavior can drive away their loved ones. This book is one of the best books on Borderline Personality Disorder. It suits best for those fighting for an unstable relationship with someone having BPD. In this book, Manning explains the reasons behind BPD affected people having no control over their emotions. This book will provide strategies that will help you change how you respond to your loved ones with BPD. Also, it teaches you to be empathetic and hopeful, and the scientific facts will help you gradually transform your relationship. This book will help you to quiet the borderline personality disorder test.
4. The Dialectical Behaviour Therapy Skills Workbook, by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley
Marsha M. Linehan first developed dialectical Behaviour Therapy for the treatment of BPD. But it has been proven to be useful for other mental health issues as well. The Dialectical Behaviour Therapy Skills Workbook is one of the best books on borderline personality disorder. This workbook provides a complete guideline to improve your ability and have control over your emotions. The book includes techniques to build skills in distressing tolerance, mindfulness, regulation of emotion, and interpersonal effectiveness. Also, it contains discussion topics like cognitive rehearsal and self-compassion. This book will really help you to cope up with your problems caused by BPD.
5. The Borderline Personality Disorder Survival Guide, by Alex L. Chapman and Kim L. Gratz
Kim L. Gratz is a professor of Psychology at the University of Toledo. She is also the head of the Department of Psychology at that university. In 2003, Dr. Gratz received her Ph.D. in Clinical Psychology from the University of Massachusetts, Boston. She worked as a Clinical and Research Fellow in the CTBPD at McLean Hospital. Gratz has been awarded numerous awards, including the Young Investigator’s Award of the NEA-BPD and Mid-Career Investigator Award.
This book is the essential family guide to borderline personality disorder. This survival guide is one of the best personality books.
The book will provide you with all sorts of information that you might want to know about BPD. The first chapter of the book gives you every fine detail regarding BPD. The next chapters discuss different treatments of BPD, such as DBT, MBT, and medication treatments. And in the last section, there will be several strategies that will help you cope with your emotions, suicidal thoughts, and other distressing symptoms. The book has also been awarded several awards for being an outstanding self-help book. From this book, you can compare the symptoms among famous people with BPD. Also, this book will provide a survival guide on high-functioning borderline personality disorder.
6. Mindfulness for Borderline Personality Disorder, by Blaise Aguirre MD and Gillian Galen PsyD
Gillian C. Galen, PsyD, is a senior child and adolescent psychologist. Her area of specialization includes dialectical behavioral therapy or DBT. Her huge experience in this field has helped many teenagers deal with uncontrolled emotions, depression, anxiety, and self-harming behaviors. Dr. Galen uses mindfulness and yoga for treating BPD and other psychiatric disorders. She has penned a number of books on different psychological disorders.
If you are suffering from the intense and uncontrolled emotions from BPD, then this book is for you. This book will help you to get over your disturbing thoughts and behaviors. Sometimes, it is very difficult to treat BPD. But certain ways are there that can give you control over your symptoms and help you live an easy life. This book will provide some skills of dialectical behavior therapy that will help you identify BPD symptoms. Further, these skills will also enable you to cope up with those symptoms. This book can help to manage intense personality disorders with proper meditation. Also, it provides first-hand experiences of people suffering from BPD and some mindfulness exercises.
7. The Buddha and the Borderline, by Kiera Van Gelder
The Buddha and the Borderline is one of the best books on borderline personality disorder. In this book, Gelder talks about her experience with BPD. She tried to commit suicide when she was only twelve. After that, she struggles to start with drug addiction, depression, self-harm, and post-traumatic stress. She also had a few unsuccessful relationships. After almost twenty years, the doctor diagnosed her with a borderline personality disorder.
The book provides an insight into how Gelder fought against her fluctuating emotions caused by BPD. The horrific experience describes both the late diagnosis of Gelder and her rousing recovery through therapy. Buddhist spirituality helped her to recover from the dark realm of borderline personality disorder. It changed her suffering to a conscious mind to give herself and others a second chance. This book will surely help everyone seeking help for an inspirational recovery.
8. Get Me Out of Here, by Rachel Reiland
The book uncovers the mysteries of mental illness in front of the readers. It explains the possibilities of treating BPD through the support of dear ones and intensive therapy. Reiland described her experiences when she was diagnosed with borderline personality disorder. She went through a series of emotional outbursts that resulted in anger explosion and manipulative behaviors. She also showed self-destructive behaviors like substance abuse, anorexia, and promiscuity. Reiland got recovered from BPD through a therapeutic and spiritual journey. And this journey changed her life forever. The author invites the readers to go through her amazing recovery journey and get to know BPD from its root.
9. Surviving a Borderline Parent, Kimberlee Roth, Freda B. Friedman, and Randi Kreger
Freda B. Friedman is a Chicago-based clinical social worker specialist. She has 28 years of huge work experience, especially as a clinical social worker. She provides psychotherapy for adults, couples, and group psychotherapy as well. Friedman mainly deals with individuals and families who have borderline personality disorder. She also works with people who have difficulties in relationships and have gone through different forms of trauma.
Randi Kreger is the co-author of the famous book “Stop Walking on Eggshells” which has helped millions of people. Her own website BPDCentral.com has helped many people with borderline personality disorder. Also, she works with different support groups that help the family members of the BPD-affected people.
Surviving a Borderline Parent is one of the best BPD books. This book will provide step-by-step guidance for adult children of parents suffering from BPD. Adult children will learn how to deal with their BPD parents and grow up with them. Children of a BPD parent generally go through so much pain in their childhood. The book describes the destructive and long-term effects of BPD parents raising a child. It provides strategies that can be very helpful for children in dealing with regular issues. These include lower self-esteem, guilt, lack of trust, and hypersensitivity. This book will guide adult children thoroughly and help them to cope with their BPD parent.
10. Lost in the Mirror, by Rick Moskovitz
A borderline personality disorder is a very misunderstood mental disorder. They are lost in the Mirror is one of the best books on borderline personality disorder. This book reveals the truth of this disorder and allows readers to go deep inside the BPD patients. The book helps the readers understand what it feels like to be a borderline personality disorder. The readers get to know the reasons behind their uncontrolled emotions and behaviors. The book also discusses the causes of BPD and uncovers the lasting pain of a BPD patient.
Borderline Personality Disorder or BPD is a very horrific mental disorder. People suffering from this disorder can cause a nuisance. Also, this often leads to disturbances in the family. They want others to be close to them, but instead, their mood swings chase people away. Impulsivity can lead to a disastrous situation for the individual’s loved ones if the disorder is not treated at the right time.
Frequently Asked Questions
Q. What are the symptoms of borderline personality disorder?
Some of the common symptoms of borderline personality disorder include:
- Intense fear of abandonment
- Uneven relationship
- Indistinct self-image
- Self-destructive behaviors
- Suicidal tendency
- Frequent mood swings
- Inappropriate anger or impulsiveness
- The feeling of constant suspicion
Q. What is the onset of borderline personality disorder?
Usually, the symptoms of borderline personality disorder start showing in the teenage years and early twenties. But, there are exceptions as well. Some adults may start showing symptoms of BPD after they have crossed thirty. And is some cases, behavioral changes are evident in childhood.
Q. How do you calm down a borderline episode?
If you have a borderline personality disorder, then you will face certain borderline episodes. You can follow certain ways to cope up with your symptoms. These include:
- Taking a warm shower
- Playing relaxing music
- Participating in various physical activities
- Engaging in brain-storming activities
- Talking to loved ones
- Doing creative works like drawing, painting, etc.
- Trying some mindful exercises
- Attending a therapy session.
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