Music Psychology: How it helps in 2021?

Does listening to music give you a pleasant feeling? It is maybe a catharsis for you after long exhausting hours. Research shows that music psychology could benefit your mental health, apart from being a delightful entertainment form.

Music serves to psychological benefit, can relax your mind, rejuvenate, and ease the pain. Sometimes, a particular song could make you feel calm, while some may raise your adrenaline.

Yes, you guessed it right! Feelings and psychological connections to music are broadly discussed in music psychology. Music psychology focuses on performance, feeling, and criticism, music as therapy, creativity, intelligence, and behavior to put it in words. Let’s learn about the term ‘music psychology’ in detail.

Community Music Therapy
Pavlicevic, Mercedes (Author); English (Publication Language); 320 Pages - 07/01/2004 (Publication Date) - Jessica Kingsley Publishers (Publisher)
Sweet Anticipation: Music and the Psychology of Expectation...
MIT Press (MA); Huron, David (Author); English (Publication Language); 474 Pages - 01/25/2008 (Publication Date) - Bradford Books (Publisher)
You Are the Music: How Music Reveals What it Means to be...
Icon Books; Williamson, Victoria (Author); English (Publication Language); 224 Pages - 09/22/2015 (Publication Date) - Icon Books (Publisher)
The Musical Mind: The Cognitive Psychology of Music (Oxford...
Sloboda, John A. (Author); English (Publication Language); 300 Pages - 05/15/1986 (Publication Date) - Clarendon Press (Publisher)
$82.00 −$16.85 $65.15

Last update on 2021-04-18 / Affiliate links / Images from Amazon Product Advertising API

Careers in Music psychology and salaries to expect

Major areas where you can see yourself working are:

  • Music therapist
  • Counselor
  • Music cognition
  • Psychologist

Some important areas of music psychology

  • Music therapy
  • Music analysis
  • Musicology
  • Performance science
  • Psychoacoustic
  • Ethnomusicology
  • Music and social behavior

The benefits of music on psychology

There are huge benefits if you have skills in music psychology. Some of the core benefits are listed below:

  • Music as therapy

If we look into a person’s taste in music, we may end up with valuable insights. Finding a specific area of interest in music could help us know about a person better. Again,

When music is used as a therapy, it boosts emotion, relieves stress, and enhances mental well-being.

  • Enhancing cognitive performance

The research found out that older adults improved their cognitive performance while music played in the background.

So, when working on a task, do not forget to turn a tune in the background. It could help you boost your performance by making you feel pumped and upbeat.

  • Reduce stress

This is something that many of us could agree with. No matter what, we will try to play a tune after a long exhausting day or amidst the workloads we are dealing with. The action makes us feel great, relieving our stress to a great extent.

A study in 2013 suggests a direct relation between music a release of stress on humans, focused mainly on the autonomic nervous system.

  • You may be eating less.

Yes, it’s true! Music can help you reduce control your urge to overeat, hence, loss weight. A study shows that people who enjoyed soothing music while eating at a restaurant consumed less food than usual. The researchers suggested that calm music with a dim light helped people feel relaxed and take less food.

So, if you are trying to lose that extra weight, you may want to turn on a calming or mellow tune while you eat.

  • Enhance memory

Commonly, many students listen to their favorite tune while studying. It helps them with concentration, while some want to get away from the stressed feeling. The researchers also agreed that it could assist students while studying; however, the music should be appropriate. For instance, high pitch rock music may not be a help when trying to concentrate.

Again, different studies suggest a positive correlation between music and better performance in academics. Music is a great catharsis when studying; however, you have to be careful when playing one.

  • Relieve pain

To soothe pain, music could be beneficial. A study on fibromyalgia patients showed significant improvements in their pains/ sufferings when listening to music for one hour regularly. Another research suggests that listening to music before an operation helped patients deal with surgery a lot better.

You may relate with that too if you remember healing your unstable health condition with calming tunes.

Last update on 2021-04-17 / Affiliate links / Images from Amazon Product Advertising API

  • Improve mood and sleep better

Yes, music is a way to boost moods and relax, which would help you sleep peacefully. Studies suggest insomniac people, especially elders, improve their sleeping cycle when listened to music daily.

Again, listening to cheerful tunes regularly could help you feel happier and optimistic. The opposite could happen as well, when negative music may lead you to wrong or be pessimistic.

  • Improve motivation

It is a typical scenario when we see people working out with a fast pace tune. Yes, the fast track helps uplift their spirit and help them work harder to reach their health goals.

Similar to this phenomenon, other works and motivation could be enhanced by tuning in the appropriate music for an activity.

  • Work on reducing signs of depression

It is regarded as an effective and safe way for psychologists to use music when treating depression cases. Several studies suggest the effectiveness of music therapy in reducing symptoms of disorders such as depression.

However, the right type of music must be used as different patients’ tastes or emotions are not the same.

Lists of books music psychology

Musicophilia: Tales of Music and the Brain, Revised and...
Vintage; Sacks, Oliver (Author); English (Publication Language); 425 Pages - 09/23/2008 (Publication Date) - Vintage (Publisher)
This Is Your Brain on Music: The Science of a Human...
This Is Your Brain on Music The Science of a Human Obsession; Levitin, Daniel J. (Author); English (Publication Language)
$17.00 −$2.01 $14.99
The Psychology of Music Performance Anxiety
Used Book in Good Condition; Kenny, Dianna (Author); English (Publication Language); 400 Pages - 10/01/2011 (Publication Date) - Oxford University Press (Publisher)
Why You Love Music: From Mozart to Metallica--The Emotional...
LITTLE BROWN; Powell, John (Author); English (Publication Language); 320 Pages - 05/02/2017 (Publication Date) - Little, Brown Spark (Publisher)
$16.99 −$10.00 $6.99

Last update on 2021-04-18 / Affiliate links / Images from Amazon Product Advertising API

Universities to study music psychology

  • The University of Sheffield:
  • Goldsmiths, University of London
  • Musicology in Graz
  • Heriot-Watt University in Edinburgh
  • The Department of Psychology at Keele University
  • Royal Northern College of Music, Manchester
  • The Faculty of Music in the University of Cambridge
  • The Music Psychology Training unit (University of Jyväskylä, Finland)
  • The University of Leeds
  • Bath Spa University
  • Manchester Metropolitan
  • St Andrews: Psychology of Music
  • The University of Uppsala in Sweden
  • Chichester University (UK)
  • University of Kent (UK)

Final words

Music psychology plays a vital role in different important aspects of life. It can relieve stress and enhance performance, concentrate better, and even improve conditions such as depression. By exploring various areas of music and psychology, we will be able to understand the real deal.

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