Is Cognitive Behavioral Therapy (CBT) available in Bangladesh? The answer to this question is obvious both Yes and No.
Psychotherapy, or cognitive behavioral therapy (CBT), aims to change how you think about your problems and your life as a whole. As a result, you are more likely to stop doing things that can make your life more difficult.
This post will discuss whether Cognitive Behavior Therapy (CBT) is available in Bangladesh or not. Cognitive behavior therapy (CBT) is a type of psychotherapy based on the idea that emotions and thoughts can modify our negative thoughts, feelings, and behaviors.
CBT is a recognized, evidence-based therapy for people with anxiety disorders. It is available for use in Bangladesh, but the supply of CBT therapists is very low.
The treatment for depression was first described in the early 1960s, but it wasn’t until the 1980s that researchers discovered that cognitive-behavioral therapy (CBT) could successfully treat depression.
Background of Cognitive behavior therapy in Bangladesh
Cognitive behavior therapy (CBT) in Bangladesh has been started since 1996-after starting the professional psychotherapy course at Dhaka University together with the University College London, UK.
Psychotherapy in Bangladesh maybe a three years’ educational program (one year MS and two years’ MPhil) where students are learning CBT alongside other therapies for adult, child, and geriatric psychological state problems. Thus far, there are 65 qualified clinical psychologists in Bangladesh, performing at home and abroad.
In addition with, few psychiatrists, 250 assistant clinical psychologists, having MS in clinical psychology, counseling psychologists (with one year MS in counseling psychology), and counselors (having one to twelve months’ training) are offering psychotherapeutic services-to promote a psychological state of 160 million people of Bangladesh, where 16.1% is affected by various mental disease.
Military training for those clinicians is designed to support the CBT structure. Just in the case of research, clinical psychologists in Bangladesh are conducting research on CBT to ascertain the different correlates and effectiveness of CBT for various disorders.
Aim of CBT (Cognitive behavior therapy)
Cognitive-behavioral therapy (CBT) may be a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving.
Its goal is to various patterns of thinking or behavior behind people’s difficulties and then change the way they feel. It’s wont to help treat a good range of issues during a person’s life, from sleeping difficulties or relationship problems like anxiety and depression.
CBT works on changing people’s attitudes and their behavior by that specialize in the thoughts, images, beliefs, and attitudes that are held and the way these processes relate to the way an individual behaves, as to how of handling emotional problems.
Types of Cognitive Behavioral Therapy
Various therapeutic approaches involve CBT: Cognitive therapy centers on identifying and changing inaccurate or distorted thinking patterns, emotional responses, and behaviors.
- Dialectical behavior modification (DBT) addresses thoughts and behaviors while incorporating strategies like emotional regulation and mindfulness.
- Multimodal therapy deals with psychological issues that must be treated by addressing seven different but interconnected modalities:
- interpersonal factors;
- drug/biological consideration;
Rational emotive behavior modification (REBT) involves identifying irrational beliefs, actively challenging these beliefs, and eventually learning to acknowledge and alter these thought patterns. While each cognitive-behavioral therapy takes a unique approach, all work to deal with the underlying thought patterns that contribute to psychological distress.
CBT is about quite identifying thought patterns; it’s focused on employing a wide selection of strategies to assist people in overcoming these thoughts. Such techniques may include journaling;
- Relaxation techniques; and
- Mental distractions.
- Identifying Negative Thoughts
It is vital to find out how thoughts, feelings, and situations can contribute to maladaptive behaviors. Five, the method is often complex, especially for people that struggle with introspection. Still, it can ultimately cause self-discovery and insights that are an essential part of the treatment process.
Practicing New Skills
It is vital to start practicing new skills, which will then be put to use in reality. For instance, one should use a disorder might start practicing new coping skills and rehearsing ways to avoid or affect social situations that would potentially trigger a relapse.
Goal setting is a crucial step in the treatment of mental disease and helping you create changes to enhance your health and life. During CBT treatment, a therapist can help with goal-setting skills.
Learning problem-solving skills can assist you in identifying and solving problems that arise from life stressors, both big and trim, and reduce the negative impact of psychological and physical illness. Problem-solving in CBT often involves five steps:
Identifying a problem
- Generating an inventory of possible solutions
- Evaluating the strengths and weaknesses of every possible solution
- Choosing an answer to implement
- Implementing the solution
Also referred to as diary work, self-monitoring is a crucial part of CBT that involves tracking behaviors, symptoms, or experiences over time and sharing them with your therapist. Self-monitoring can help provide your therapist with the knowledge needed to supply the most straightforward treatment. For instance, for eating disorders, self-monitoring may involve keeping track of eating habits also as any thoughts or feelings that went by with consuming that meal or snack.
There is a longstanding debate in the mental health community as to whether or not Cognitive Behaviour Therapy (CBT) is something that is readily available and effective in Bangladesh. In this article, we take a look at the availability and efficacy of CBT in Bangladesh and identify the gaps in services that currently exist. We hope to answer the question of “Is CBT available in Bangladesh?”
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